Race Timeline
The Course
Half Splits
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:52 | 8:00 | 3.11 mi | 24:52 | 8:00 | - | |
10K | 49:38 | 7:59 | 3.10 mi | 24:46 | 7:58 | -0:02 | |
15K | 1:14:29 | 7:59 | 3.11 mi | 24:51 | 8:00 | +0:02 | |
20K | 1:38:25 | 7:55 | 3.11 mi | 23:56 | 7:42 | -0:18 | |
25K | 2:03:04 | 7:55 | 3.10 mi | 24:39 | 7:56 | +0:14 | |
30K | 2:27:56 | 7:56 | 3.11 mi | 24:52 | 8:00 | +0:04 | |
35K | 2:53:01 | 7:57 | 3.11 mi | 25:05 | 8:04 | +0:04 | |
40K | 3:17:33 | 7:57 | 3.10 mi | 24:32 | 7:54 | -0:10 | |
Finish(26.22 mi) | 3:27:25 | 7:55 | 1.37 mi | 9:52 | 7:14 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:55 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
1:22:59
40% of race
Time at Steady Pace
2:04:26
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1301 | 1063 | 228 | 1303 | 1081 | 235 |
| 10K | 3.10 mi | 1325-24 | 1086-23 | 232-4 | 1385 | 1134 | 242 |
| 15K | 3.11 mi | 1308+17 | 1077+9 | 233-1 | 1303 | 1081 | 235 |
| 20K | 3.11 mi | 1288+20 | 1064+13 | 227+6 | 1206 | 1004 | 216 |
| 25K | 3.10 mi | 1266+22 | 1047+17 | 226+1 | 1217 | 1000 | 217 |
| 30K | 3.11 mi | 1216+50 | 1005+42 | 216+10 | 1126 | 925 | 207 |
| 35K | 3.11 mi | 1123+93 | 927+78 | 203+13 | 916 | 747 | 165 |
| 40K | 3.10 mi | 1008+115 | 830+97 | 180+23 | 658 | 537 | 123 |
| Finish(26.22 mi) | 1.37 mi | 955+53 | 788+42 | 174+6 | 494 | 404 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1303
Males
1081
M25-29
235
5K→10K
3.1 - 6.2 mi
Overall
1385
Males
1134
M25-29
242
10K→15K
6.2 - 9.3 mi
Overall
1303
Males
1081
M25-29
235
15K→20K
9.3 - 12.4 mi
Overall
1206
Males
1004
M25-29
216
20K→25K
12.4 - 15.5 mi
Overall
1217
Males
1000
M25-29
217
25K→30K
15.5 - 18.6 mi
Overall
1126
Males
925
M25-29
207
30K→35K
18.6 - 21.8 mi
Overall
916
Males
747
M25-29
165
35K→40K
21.8 - 24.9 mi
Overall
658
Males
537
M25-29
123
40K→Finish
24.9 - 26.2 mi
Overall
494
Males
404
M25-29
97
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
