Andy Lundgren
Minneapolis, MN
Bib: 4435 M 34
Race Timeline
The Course
Half Splits
Andy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:29 | 7:34 | 3.11 mi | 23:29 | 7:34 | - | |
10K | 46:01 | 7:24 | 3.10 mi | 22:32 | 7:15 | -0:19 | |
15K | 1:08:23 | 7:20 | 3.11 mi | 22:22 | 7:12 | -0:03 | |
20K | 1:29:55 | 7:14 | 3.11 mi | 21:32 | 6:56 | -0:16 | |
25K | 1:51:32 | 7:11 | 3.10 mi | 21:37 | 6:57 | +0:01 | |
30K | 2:13:41 | 7:10 | 3.11 mi | 22:09 | 7:08 | +0:11 | |
35K | 2:36:30 | 7:12 | 3.11 mi | 22:49 | 7:21 | +0:13 | |
40K | 2:59:23 | 7:13 | 3.10 mi | 22:53 | 7:22 | +0:01 | |
Finish(26.22 mi) | 3:08:58 | 7:13 | 1.37 mi | 9:35 | 7:02 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:13 /mi
Slowest Pace
7:34 /mi
Segments
Time at Faster Pace
1:59:47
63% of race
Time at Steady Pace
1:09:11
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 770 | 660 | 159 | 490 | 440 | 107 |
| 10K | 3.10 mi | 634+136 | 548+112 | 133+26 | 576 | 505 | 125 |
| 15K | 3.11 mi | 589+45 | 514+34 | 125+8 | 490 | 440 | 107 |
| 20K | 3.11 mi | 553+36 | 487+27 | 120+5 | 453 | 407 | 99 |
| 25K | 3.10 mi | 493+60 | 436+51 | 108+12 | 374 | 336 | 86 |
| 30K | 3.11 mi | 459+34 | 406+30 | 96+12 | 378 | 331 | 88 |
| 35K | 3.11 mi | 428+31 | 378+28 | 95+1 | 371 | 324 | 81 |
| 40K | 3.10 mi | 398+30 | 351+27 | 89+6 | 346 | 291 | 68 |
| Finish(26.22 mi) | 1.37 mi | 386+12 | 339+12 | 83+6 | 361 | 295 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
490
Males
440
M30-34
107
5K→10K
3.1 - 6.2 mi
Overall
576
Males
505
M30-34
125
10K→15K
6.2 - 9.3 mi
Overall
490
Males
440
M30-34
107
15K→20K
9.3 - 12.4 mi
Overall
453
Males
407
M30-34
99
20K→25K
12.4 - 15.5 mi
Overall
374
Males
336
M30-34
86
25K→30K
15.5 - 18.6 mi
Overall
378
Males
331
M30-34
88
30K→35K
18.6 - 21.8 mi
Overall
371
Males
324
M30-34
81
35K→40K
21.8 - 24.9 mi
Overall
346
Males
291
M30-34
68
40K→Finish
24.9 - 26.2 mi
Overall
361
Males
295
M30-34
68
Passing Analysis
No position changes recorded for this athlete.
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