Race Timeline
The Course
Half Splits
Milton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:00 | 6:46 | 3.11 mi | 21:00 | 6:46 | - | |
10K | 42:00 | 6:46 | 3.10 mi | 21:00 | 6:46 | 0:00 | |
15K | 1:03:14 | 6:47 | 3.11 mi | 21:14 | 6:50 | +0:04 | |
20K | 1:24:19 | 6:47 | 3.11 mi | 21:05 | 6:47 | -0:03 | |
25K | 1:45:28 | 6:47 | 3.10 mi | 21:09 | 6:48 | +0:01 | |
30K | 2:06:32 | 6:47 | 3.11 mi | 21:04 | 6:47 | -0:01 | |
35K | 2:27:53 | 6:48 | 3.11 mi | 21:21 | 6:52 | +0:05 | |
40K | 2:52:19 | 6:56 | 3.10 mi | 24:26 | 7:52 | +1:00 | |
Finish(26.22 mi) | 3:03:22 | 7:00 | 1.37 mi | 11:03 | 8:06 | +0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:00 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
2:27:53
81% of race
Time at Steady Pace
24:26
13% of race
Time at Slower Pace
11:03
6% of race
Average Pace: 7:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 250 | 221 | 56 | 275 | 243 | 58 |
| 10K | 3.10 mi | 288-38 | 258-37 | 65-9 | 318 | 287 | 74 |
| 15K | 3.11 mi | 291-3 | 259-1 | 63+2 | 275 | 243 | 58 |
| 20K | 3.11 mi | 308-17 | 275-16 | 70-7 | 359 | 323 | 80 |
| 25K | 3.10 mi | 298+10 | 267+8 | 66+4 | 281 | 250 | 63 |
| 30K | 3.11 mi | 267+31 | 237+30 | 58+8 | 229 | 201 | 51 |
| 35K | 3.11 mi | 241+26 | 213+24 | 53+5 | 204 | 178 | 48 |
| 40K | 3.10 mi | 279-38 | 249-36 | 63-10 | 625 | 511 | 116 |
| Finish(26.22 mi) | 1.37 mi | 306-27 | 269-20 | 68-5 | 1315 | 982 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
275
Males
243
M30-34
58
5K→10K
3.1 - 6.2 mi
Overall
318
Males
287
M30-34
74
10K→15K
6.2 - 9.3 mi
Overall
275
Males
243
M30-34
58
15K→20K
9.3 - 12.4 mi
Overall
359
Males
323
M30-34
80
20K→25K
12.4 - 15.5 mi
Overall
281
Males
250
M30-34
63
25K→30K
15.5 - 18.6 mi
Overall
229
Males
201
M30-34
51
30K→35K
18.6 - 21.8 mi
Overall
204
Males
178
M30-34
48
35K→40K
21.8 - 24.9 mi
Overall
625
Males
511
M30-34
116
40K→Finish
24.9 - 26.2 mi
Overall
1315
Males
982
M30-34
202
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
