Race Timeline
The Course
Half Splits
Macey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:39 | 3.11 mi | 26:54 | 8:39 | - | |
10K | 52:16 | 8:25 | 3.10 mi | 25:22 | 8:10 | -0:29 | |
15K | 1:17:39 | 8:20 | 3.11 mi | 25:23 | 8:10 | 0:00 | |
20K | 1:43:11 | 8:18 | 3.11 mi | 25:32 | 8:13 | +0:03 | |
25K | 2:08:18 | 8:16 | 3.10 mi | 25:07 | 8:05 | -0:08 | |
30K | 2:33:55 | 8:15 | 3.11 mi | 25:37 | 8:15 | +0:10 | |
35K | 3:01:00 | 8:19 | 3.11 mi | 27:05 | 8:43 | +0:28 | |
40K | 3:27:50 | 8:22 | 3.10 mi | 26:50 | 8:38 | -0:05 | |
Finish(26.22 mi) | 3:38:46 | 8:21 | 1.37 mi | 10:56 | 8:01 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:21 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
2:17:57
63% of race
Time at Steady Pace
1:20:49
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2193 | 470 | 97 | 1583 | 277 | 62 |
| 10K | 3.10 mi | 1901+292 | 375+95 | 72+25 | 1690 | 312 | 64 |
| 15K | 3.11 mi | 1805+96 | 344+31 | 69+3 | 1583 | 277 | 62 |
| 20K | 3.11 mi | 1828-23 | 349-5 | 70-1 | 1953 | 372 | 75 |
| 25K | 3.10 mi | 1733+95 | 328+21 | 69+1 | 1447 | 257 | 56 |
| 30K | 3.11 mi | 1651+82 | 308+20 | 68+1 | 1432 | 269 | 62 |
| 35K | 3.11 mi | 1591+60 | 304+4 | 66+2 | 1607 | 360 | 78 |
| 40K | 3.10 mi | 1505+86 | 302+2 | 64+2 | 1343 | 305 | 71 |
| Finish(26.22 mi) | 1.37 mi | 1480+25 | 298+4 | 62+2 | 1226 | 295 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1583
Females
277
F20-24
62
5K→10K
3.1 - 6.2 mi
Overall
1690
Females
312
F20-24
64
10K→15K
6.2 - 9.3 mi
Overall
1583
Females
277
F20-24
62
15K→20K
9.3 - 12.4 mi
Overall
1953
Females
372
F20-24
75
20K→25K
12.4 - 15.5 mi
Overall
1447
Females
257
F20-24
56
25K→30K
15.5 - 18.6 mi
Overall
1432
Females
269
F20-24
62
30K→35K
18.6 - 21.8 mi
Overall
1607
Females
360
F20-24
78
35K→40K
21.8 - 24.9 mi
Overall
1343
Females
305
F20-24
71
40K→Finish
24.9 - 26.2 mi
Overall
1226
Females
295
F20-24
75
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
