Erin Ellefsen
Northfield, MN
Bib: 4416 F 31
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 55:52 | 8:59 | 3.10 mi | 27:31 | 8:51 | -0:16 | |
15K | 1:23:45 | 8:59 | 3.11 mi | 27:53 | 8:58 | +0:07 | |
20K | 1:51:00 | 8:56 | 3.11 mi | 27:15 | 8:46 | -0:12 | |
25K | 2:19:08 | 8:57 | 3.10 mi | 28:08 | 9:03 | +0:17 | |
30K | 2:48:40 | 9:03 | 3.11 mi | 29:32 | 9:30 | +0:27 | |
35K | 3:17:56 | 9:06 | 3.11 mi | 29:16 | 9:25 | -0:05 | |
40K | 3:46:27 | 9:07 | 3.10 mi | 28:31 | 9:11 | -0:14 | |
Finish(26.22 mi) | 3:58:14 | 9:06 | 1.37 mi | 11:47 | 8:38 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:06 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
3:28:42
88% of race
Time at Steady Pace
29:32
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3341 | 833 | 132 | 3120 | 740 | 118 |
| 10K | 3.10 mi | 3137+204 | 755+78 | 120+12 | 2900 | 671 | 107 |
| 15K | 3.11 mi | 3095+42 | 740+15 | 118+2 | 3120 | 740 | 118 |
| 20K | 3.11 mi | 3109-14 | 744-4 | 120-2 | 3194 | 754 | 120 |
| 25K | 3.10 mi | 3095+14 | 737+7 | 117+3 | 3194 | 761 | 122 |
| 30K | 3.11 mi | 3175-80 | 765-28 | 126-9 | 3391 | 892 | 142 |
| 35K | 3.11 mi | 2964+211 | 716+49 | 117+9 | 2532 | 656 | 107 |
| 40K | 3.10 mi | 2727+237 | 660+56 | 106+11 | 1960 | 518 | 77 |
| Finish(26.22 mi) | 1.37 mi | 2685+42 | 654+6 | 105+1 | 2020 | 554 | 88 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3120
Females
740
F30-34
118
5K→10K
3.1 - 6.2 mi
Overall
2900
Females
671
F30-34
107
10K→15K
6.2 - 9.3 mi
Overall
3120
Females
740
F30-34
118
15K→20K
9.3 - 12.4 mi
Overall
3194
Females
754
F30-34
120
20K→25K
12.4 - 15.5 mi
Overall
3194
Females
761
F30-34
122
25K→30K
15.5 - 18.6 mi
Overall
3391
Females
892
F30-34
142
30K→35K
18.6 - 21.8 mi
Overall
2532
Females
656
F30-34
107
35K→40K
21.8 - 24.9 mi
Overall
1960
Females
518
F30-34
77
40K→Finish
24.9 - 26.2 mi
Overall
2020
Females
554
F30-34
88
Passing Analysis
No position changes recorded for this athlete.
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