Race Timeline
The Course
Half Splits
Mitch's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:29 | 7:34 | 3.11 mi | 23:29 | 7:34 | - | |
10K | 46:02 | 7:25 | 3.10 mi | 22:33 | 7:15 | -0:19 | |
15K | 1:08:38 | 7:22 | 3.11 mi | 22:36 | 7:16 | +0:01 | |
20K | 1:31:39 | 7:22 | 3.11 mi | 23:01 | 7:25 | +0:09 | |
25K | 1:56:58 | 7:32 | 3.10 mi | 25:19 | 8:09 | +0:44 | |
30K | 2:24:38 | 7:46 | 3.11 mi | 27:40 | 8:54 | +0:45 | |
35K | 2:53:37 | 7:59 | 3.11 mi | 28:59 | 9:20 | +0:26 | |
40K | 3:23:07 | 8:10 | 3.10 mi | 29:30 | 9:30 | +0:10 | |
Finish(26.22 mi) | 3:34:39 | 8:12 | 1.37 mi | 11:32 | 8:27 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
8:12 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
1:31:39
43% of race
Time at Steady Pace
36:51
17% of race
Time at Slower Pace
1:26:09
40% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 777 | 666 | 162 | 543 | 480 | 122 |
| 10K | 3.10 mi | 648+129 | 562+104 | 139+23 | 583 | 509 | 127 |
| 15K | 3.11 mi | 607+41 | 528+34 | 131+8 | 543 | 480 | 122 |
| 20K | 3.11 mi | 645-38 | 559-31 | 137-6 | 814 | 700 | 164 |
| 25K | 3.10 mi | 768-123 | 660-101 | 158-21 | 1521 | 1242 | 275 |
| 30K | 3.11 mi | 974-206 | 820-160 | 182-24 | 2397 | 1845 | 392 |
| 35K | 3.11 mi | 1171-197 | 960-140 | 210-28 | 2419 | 1793 | 386 |
| 40K | 3.10 mi | 1281-110 | 1034-74 | 229-19 | 2324 | 1675 | 344 |
| Finish(26.22 mi) | 1.37 mi | 1280+1 | 1029+5 | 228+1 | 1753 | 1276 | 254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
543
Males
480
M30-34
122
5K→10K
3.1 - 6.2 mi
Overall
583
Males
509
M30-34
127
10K→15K
6.2 - 9.3 mi
Overall
543
Males
480
M30-34
122
15K→20K
9.3 - 12.4 mi
Overall
814
Males
700
M30-34
164
20K→25K
12.4 - 15.5 mi
Overall
1521
Males
1242
M30-34
275
25K→30K
15.5 - 18.6 mi
Overall
2397
Males
1845
M30-34
392
30K→35K
18.6 - 21.8 mi
Overall
2419
Males
1793
M30-34
386
35K→40K
21.8 - 24.9 mi
Overall
2324
Males
1675
M30-34
344
40K→Finish
24.9 - 26.2 mi
Overall
1753
Males
1276
M30-34
254
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
