Race Timeline
The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:15 | 6:50 | 3.11 mi | 21:15 | 6:50 | - | |
10K | 42:39 | 6:52 | 3.10 mi | 21:24 | 6:53 | +0:03 | |
15K | 1:04:03 | 6:52 | 3.11 mi | 21:24 | 6:53 | 0:00 | |
20K | 1:24:58 | 6:50 | 3.11 mi | 20:55 | 6:44 | -0:09 | |
25K | 1:46:14 | 6:50 | 3.10 mi | 21:16 | 6:51 | +0:07 | |
30K | 2:07:32 | 6:50 | 3.11 mi | 21:18 | 6:51 | 0:00 | |
35K | 2:28:14 | 6:49 | 3.11 mi | 20:42 | 6:40 | -0:11 | |
40K | 2:48:09 | 6:46 | 3.10 mi | 19:55 | 6:25 | -0:15 | |
Finish(26.22 mi) | 2:56:30 | 6:44 | 1.37 mi | 8:21 | 6:07 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:07 /mi
Average Pace
6:44 /mi
Slowest Pace
6:53 /mi
Segments
Time at Faster Pace
48:58
28% of race
Time at Steady Pace
2:07:32
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 326 | 292 | 59 | 344 | 309 | 63 |
| 10K | 3.10 mi | 349-23 | 316-24 | 63-4 | 374 | 339 | 67 |
| 15K | 3.11 mi | 348+1 | 314+2 | 63 | 344 | 309 | 63 |
| 20K | 3.11 mi | 343+5 | 309+5 | 60+3 | 328 | 294 | 56 |
| 25K | 3.10 mi | 338+5 | 305+4 | 57+3 | 312 | 276 | 53 |
| 30K | 3.11 mi | 318+20 | 286+19 | 53+4 | 271 | 239 | 47 |
| 35K | 3.11 mi | 259+59 | 230+56 | 42+11 | 134 | 118 | 27 |
| 40K | 3.10 mi | 197+62 | 174+56 | 37+5 | 71 | 60 | 19 |
| Finish(26.22 mi) | 1.37 mi | 180+17 | 157+17 | 36+1 | 75 | 66 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
344
Males
309
M25-29
63
5K→10K
3.1 - 6.2 mi
Overall
374
Males
339
M25-29
67
10K→15K
6.2 - 9.3 mi
Overall
344
Males
309
M25-29
63
15K→20K
9.3 - 12.4 mi
Overall
328
Males
294
M25-29
56
20K→25K
12.4 - 15.5 mi
Overall
312
Males
276
M25-29
53
25K→30K
15.5 - 18.6 mi
Overall
271
Males
239
M25-29
47
30K→35K
18.6 - 21.8 mi
Overall
134
Males
118
M25-29
27
35K→40K
21.8 - 24.9 mi
Overall
71
Males
60
M25-29
19
40K→Finish
24.9 - 26.2 mi
Overall
75
Males
66
M25-29
20
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
