Race Timeline
The Course
Half Splits
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:52 | 7:22 | 3.11 mi | 22:52 | 7:22 | - | |
10K | 46:01 | 7:24 | 3.10 mi | 23:09 | 7:27 | +0:05 | |
15K | 1:09:08 | 7:25 | 3.11 mi | 23:07 | 7:26 | -0:01 | |
20K | 1:31:40 | 7:23 | 3.11 mi | 22:32 | 7:15 | -0:11 | |
25K | 1:56:05 | 7:28 | 3.10 mi | 24:25 | 7:52 | +0:37 | |
30K | 2:21:52 | 7:37 | 3.11 mi | 25:47 | 8:18 | +0:26 | |
35K | 2:49:52 | 7:49 | 3.11 mi | 28:00 | 9:01 | +0:43 | |
40K | 3:17:52 | 7:58 | 3.10 mi | 28:00 | 9:01 | 0:00 | |
Finish(26.22 mi) | 3:30:26 | 8:02 | 1.37 mi | 12:34 | 9:13 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
8:02 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
1:31:40
44% of race
Time at Steady Pace
24:25
12% of race
Time at Slower Pace
1:34:21
45% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 617 | 537 | 40 | 678 | 588 | 38 |
| 10K | 3.10 mi | 640-23 | 554-17 | 41-1 | 721 | 624 | 44 |
| 15K | 3.11 mi | 654-14 | 568-14 | 40+1 | 678 | 588 | 38 |
| 20K | 3.11 mi | 652+2 | 566+2 | 40 | 678 | 591 | 40 |
| 25K | 3.10 mi | 725-73 | 627-61 | 45-5 | 1123 | 934 | 60 |
| 30K | 3.11 mi | 809-84 | 691-64 | 50-5 | 1504 | 1205 | 76 |
| 35K | 3.11 mi | 958-149 | 801-110 | 55-5 | 1963 | 1486 | 101 |
| 40K | 3.10 mi | 1030-72 | 845-44 | 56-1 | 1749 | 1294 | 86 |
| Finish(26.22 mi) | 1.37 mi | 1094-64 | 892-47 | 59-3 | 2889 | 1985 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
678
Males
588
M45-49
38
5K→10K
3.1 - 6.2 mi
Overall
721
Males
624
M45-49
44
10K→15K
6.2 - 9.3 mi
Overall
678
Males
588
M45-49
38
15K→20K
9.3 - 12.4 mi
Overall
678
Males
591
M45-49
40
20K→25K
12.4 - 15.5 mi
Overall
1123
Males
934
M45-49
60
25K→30K
15.5 - 18.6 mi
Overall
1504
Males
1205
M45-49
76
30K→35K
18.6 - 21.8 mi
Overall
1963
Males
1486
M45-49
101
35K→40K
21.8 - 24.9 mi
Overall
1749
Males
1294
M45-49
86
40K→Finish
24.9 - 26.2 mi
Overall
2889
Males
1985
M45-49
127
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
