Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:44 | 6:40 | 3.11 mi | 20:44 | 6:40 | - | |
10K | 41:10 | 6:38 | 3.10 mi | 20:26 | 6:35 | -0:05 | |
15K | 1:01:50 | 6:38 | 3.11 mi | 20:40 | 6:39 | +0:04 | |
20K | 1:21:53 | 6:35 | 3.11 mi | 20:03 | 6:27 | -0:12 | |
25K | 1:42:07 | 6:34 | 3.10 mi | 20:14 | 6:31 | +0:04 | |
30K | 2:02:40 | 6:35 | 3.11 mi | 20:33 | 6:37 | +0:06 | |
35K | 2:22:57 | 6:34 | 3.11 mi | 20:17 | 6:32 | -0:05 | |
40K | 2:42:32 | 6:32 | 3.10 mi | 19:35 | 6:18 | -0:14 | |
Finish(26.22 mi) | 2:50:25 | 6:30 | 1.37 mi | 7:53 | 5:47 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:47 /mi
Average Pace
6:30 /mi
Slowest Pace
6:40 /mi
Segments
Time at Faster Pace
27:28
16% of race
Time at Steady Pace
2:22:57
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 186 | 164 | 34 | 173 | 152 | 32 |
| 10K | 3.10 mi | 178+8 | 157+7 | 36-2 | 177 | 156 | 34 |
| 15K | 3.11 mi | 181-3 | 160-3 | 35+1 | 173 | 152 | 32 |
| 20K | 3.11 mi | 178+3 | 157+3 | 35 | 166 | 148 | 35 |
| 25K | 3.10 mi | 168+10 | 148+9 | 34+1 | 144 | 128 | 30 |
| 30K | 3.11 mi | 157+11 | 138+10 | 34 | 153 | 136 | 31 |
| 35K | 3.11 mi | 142+15 | 125+13 | 30+4 | 97 | 84 | 20 |
| 40K | 3.10 mi | 121+21 | 105+20 | 26+4 | 57 | 46 | 14 |
| Finish(26.22 mi) | 1.37 mi | 113+8 | 97+8 | 23+3 | 31 | 27 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
173
Males
152
M25-29
32
5K→10K
3.1 - 6.2 mi
Overall
177
Males
156
M25-29
34
10K→15K
6.2 - 9.3 mi
Overall
173
Males
152
M25-29
32
15K→20K
9.3 - 12.4 mi
Overall
166
Males
148
M25-29
35
20K→25K
12.4 - 15.5 mi
Overall
144
Males
128
M25-29
30
25K→30K
15.5 - 18.6 mi
Overall
153
Males
136
M25-29
31
30K→35K
18.6 - 21.8 mi
Overall
97
Males
84
M25-29
20
35K→40K
21.8 - 24.9 mi
Overall
57
Males
46
M25-29
14
40K→Finish
24.9 - 26.2 mi
Overall
31
Males
27
M25-29
9
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
