Race Timeline
The Course
Half Splits
Shawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 55:22 | 8:55 | 3.10 mi | 27:31 | 8:51 | -0:07 | |
15K | 1:23:11 | 8:55 | 3.11 mi | 27:49 | 8:57 | +0:06 | |
20K | 1:49:57 | 8:51 | 3.11 mi | 26:46 | 8:37 | -0:20 | |
25K | 2:18:09 | 8:54 | 3.10 mi | 28:12 | 9:05 | +0:28 | |
30K | 2:47:29 | 8:59 | 3.11 mi | 29:20 | 9:26 | +0:21 | |
35K | 3:18:55 | 9:09 | 3.11 mi | 31:26 | 10:07 | +0:41 | |
40K | 3:51:58 | 9:20 | 3.10 mi | 33:03 | 10:38 | +0:31 | |
Finish(26.22 mi) | 4:07:21 | 9:26 | 1.37 mi | 15:23 | 11:17 | +0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:26 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
26:46
11% of race
Time at Steady Pace
2:20:43
57% of race
Time at Slower Pace
1:19:52
32% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2931 | 2230 | 77 | 3062 | 2332 | 76 |
| 10K | 3.10 mi | 2891+40 | 2210+20 | 77 | 2902 | 2223 | 76 |
| 15K | 3.11 mi | 2921-30 | 2238-28 | 78-1 | 3062 | 2332 | 76 |
| 20K | 3.11 mi | 2850+71 | 2191+47 | 73+5 | 2773 | 2140 | 73 |
| 25K | 3.10 mi | 2914-64 | 2225-34 | 74-1 | 3233 | 2446 | 83 |
| 30K | 3.11 mi | 2997-83 | 2278-53 | 77-3 | 3315 | 2446 | 88 |
| 35K | 3.11 mi | 3052-55 | 2299-21 | 73+4 | 3349 | 2382 | 80 |
| 40K | 3.10 mi | 3117-65 | 2314-15 | 76-3 | 3598 | 2419 | 89 |
| Finish(26.22 mi) | 1.37 mi | 3225-108 | 2379-65 | 79-3 | 5758 | 3625 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3062
Males
2332
M50-54
76
5K→10K
3.1 - 6.2 mi
Overall
2902
Males
2223
M50-54
76
10K→15K
6.2 - 9.3 mi
Overall
3062
Males
2332
M50-54
76
15K→20K
9.3 - 12.4 mi
Overall
2773
Males
2140
M50-54
73
20K→25K
12.4 - 15.5 mi
Overall
3233
Males
2446
M50-54
83
25K→30K
15.5 - 18.6 mi
Overall
3315
Males
2446
M50-54
88
30K→35K
18.6 - 21.8 mi
Overall
3349
Males
2382
M50-54
80
35K→40K
21.8 - 24.9 mi
Overall
3598
Males
2419
M50-54
89
40K→Finish
24.9 - 26.2 mi
Overall
5758
Males
3625
M50-54
138
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
