Race Timeline
The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:24 | 3.11 mi | 26:06 | 8:24 | - | |
10K | 50:22 | 8:06 | 3.10 mi | 24:16 | 7:49 | -0:35 | |
15K | 1:15:11 | 8:04 | 3.11 mi | 24:49 | 7:59 | +0:10 | |
20K | 1:42:22 | 8:14 | 3.11 mi | 27:11 | 8:45 | +0:46 | |
25K | 2:10:03 | 8:22 | 3.10 mi | 27:41 | 8:55 | +0:10 | |
30K | 2:38:30 | 8:30 | 3.11 mi | 28:27 | 9:09 | +0:14 | |
35K | 3:07:47 | 8:38 | 3.11 mi | 29:17 | 9:26 | +0:17 | |
40K | 3:41:15 | 8:54 | 3.10 mi | 33:28 | 10:46 | +1:20 | |
Finish(26.22 mi) | 3:53:32 | 8:55 | 1.37 mi | 12:17 | 9:00 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:55 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
1:15:11
32% of race
Time at Steady Pace
1:35:36
41% of race
Time at Slower Pace
1:02:45
27% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1831 | 1464 | 309 | 1282 | 1066 | 231 |
| 10K | 3.10 mi | 1512+319 | 1236+228 | 260+49 | 1131 | 949 | 201 |
| 15K | 3.11 mi | 1458+54 | 1197+39 | 257+3 | 1282 | 1066 | 231 |
| 20K | 3.11 mi | 1739-281 | 1408-211 | 298-41 | 3122 | 2378 | 496 |
| 25K | 3.10 mi | 1876-137 | 1503-95 | 322-24 | 2830 | 2165 | 464 |
| 30K | 3.11 mi | 2011-135 | 1598-95 | 339-17 | 2856 | 2157 | 452 |
| 35K | 3.11 mi | 2063-52 | 1618-20 | 340-1 | 2541 | 1876 | 381 |
| 40K | 3.10 mi | 2325-262 | 1773-155 | 368-28 | 3732 | 2500 | 506 |
| Finish(26.22 mi) | 1.37 mi | 2316+9 | 1755+18 | 367+1 | 2570 | 1785 | 391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1282
Males
1066
M25-29
231
5K→10K
3.1 - 6.2 mi
Overall
1131
Males
949
M25-29
201
10K→15K
6.2 - 9.3 mi
Overall
1282
Males
1066
M25-29
231
15K→20K
9.3 - 12.4 mi
Overall
3122
Males
2378
M25-29
496
20K→25K
12.4 - 15.5 mi
Overall
2830
Males
2165
M25-29
464
25K→30K
15.5 - 18.6 mi
Overall
2856
Males
2157
M25-29
452
30K→35K
18.6 - 21.8 mi
Overall
2541
Males
1876
M25-29
381
35K→40K
21.8 - 24.9 mi
Overall
3732
Males
2500
M25-29
506
40K→Finish
24.9 - 26.2 mi
Overall
2570
Males
1785
M25-29
391
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
