Race Timeline
The Course
Half Splits
Anthony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:50 | 7:02 | 3.11 mi | 21:50 | 7:02 | - | |
10K | 43:41 | 7:02 | 3.10 mi | 21:51 | 7:02 | 0:00 | |
15K | 1:05:42 | 7:03 | 3.11 mi | 22:01 | 7:05 | +0:03 | |
20K | 1:27:12 | 7:01 | 3.11 mi | 21:30 | 6:55 | -0:10 | |
25K | 1:49:56 | 7:05 | 3.10 mi | 22:44 | 7:19 | +0:24 | |
30K | 2:12:50 | 7:08 | 3.11 mi | 22:54 | 7:22 | +0:03 | |
35K | 2:36:02 | 7:10 | 3.11 mi | 23:12 | 7:28 | +0:06 | |
40K | 3:00:36 | 7:16 | 3.10 mi | 24:34 | 7:54 | +0:26 | |
Finish(26.22 mi) | 3:10:48 | 7:17 | 1.37 mi | 10:12 | 7:29 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:17 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
2:46:14
87% of race
Time at Steady Pace
24:34
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 407 | 367 | 22 | 438 | 393 | 25 |
| 10K | 3.10 mi | 419-12 | 378-11 | 25-3 | 426 | 381 | 26 |
| 15K | 3.11 mi | 418+1 | 377+1 | 25 | 438 | 393 | 25 |
| 20K | 3.11 mi | 435-17 | 390-13 | 24+1 | 445 | 399 | 23 |
| 25K | 3.10 mi | 440-5 | 395-5 | 25-1 | 551 | 485 | 32 |
| 30K | 3.11 mi | 437+3 | 388+7 | 24+1 | 487 | 426 | 26 |
| 35K | 3.11 mi | 419+18 | 371+17 | 24 | 427 | 371 | 22 |
| 40K | 3.10 mi | 420-1 | 368+3 | 24 | 667 | 545 | 31 |
| Finish(26.22 mi) | 1.37 mi | 419+1 | 366+2 | 24 | 680 | 547 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
438
Males
393
M45-49
25
5K→10K
3.1 - 6.2 mi
Overall
426
Males
381
M45-49
26
10K→15K
6.2 - 9.3 mi
Overall
438
Males
393
M45-49
25
15K→20K
9.3 - 12.4 mi
Overall
445
Males
399
M45-49
23
20K→25K
12.4 - 15.5 mi
Overall
551
Males
485
M45-49
32
25K→30K
15.5 - 18.6 mi
Overall
487
Males
426
M45-49
26
30K→35K
18.6 - 21.8 mi
Overall
427
Males
371
M45-49
22
35K→40K
21.8 - 24.9 mi
Overall
667
Males
545
M45-49
31
40K→Finish
24.9 - 26.2 mi
Overall
680
Males
547
M45-49
30
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
