Race Timeline
The Course
Half Splits
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:00 | 7:24 | 3.11 mi | 23:00 | 7:24 | - | |
10K | 46:13 | 7:26 | 3.10 mi | 23:13 | 7:28 | +0:04 | |
15K | 1:09:47 | 7:29 | 3.11 mi | 23:34 | 7:35 | +0:07 | |
20K | 1:32:46 | 7:28 | 3.11 mi | 22:59 | 7:24 | -0:11 | |
25K | 1:56:23 | 7:30 | 3.10 mi | 23:37 | 7:36 | +0:12 | |
30K | 2:20:59 | 7:34 | 3.11 mi | 24:36 | 7:55 | +0:19 | |
35K | 2:46:12 | 7:39 | 3.11 mi | 25:13 | 8:07 | +0:12 | |
40K | 3:12:36 | 7:45 | 3.10 mi | 26:24 | 8:30 | +0:23 | |
Finish(26.22 mi) | 3:23:26 | 7:46 | 1.37 mi | 10:50 | 7:57 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:46 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
2:57:02
87% of race
Time at Steady Pace
26:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 661 | 572 | 44 | 814 | 702 | 49 |
| 10K | 3.10 mi | 694-33 | 601-29 | 46-2 | 762 | 659 | 47 |
| 15K | 3.11 mi | 728-34 | 631-30 | 46 | 814 | 702 | 49 |
| 20K | 3.11 mi | 740-12 | 641-10 | 46 | 796 | 684 | 48 |
| 25K | 3.10 mi | 740 | 638+3 | 46 | 809 | 691 | 47 |
| 30K | 3.11 mi | 760-20 | 652-14 | 46 | 1013 | 839 | 56 |
| 35K | 3.11 mi | 770-10 | 655-3 | 45+1 | 949 | 772 | 47 |
| 40K | 3.10 mi | 782-12 | 651+4 | 46-1 | 1199 | 922 | 56 |
| Finish(26.22 mi) | 1.37 mi | 790-8 | 657-6 | 47-1 | 1142 | 867 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
814
Males
702
M45-49
49
5K→10K
3.1 - 6.2 mi
Overall
762
Males
659
M45-49
47
10K→15K
6.2 - 9.3 mi
Overall
814
Males
702
M45-49
49
15K→20K
9.3 - 12.4 mi
Overall
796
Males
684
M45-49
48
20K→25K
12.4 - 15.5 mi
Overall
809
Males
691
M45-49
47
25K→30K
15.5 - 18.6 mi
Overall
1013
Males
839
M45-49
56
30K→35K
18.6 - 21.8 mi
Overall
949
Males
772
M45-49
47
35K→40K
21.8 - 24.9 mi
Overall
1199
Males
922
M45-49
56
40K→Finish
24.9 - 26.2 mi
Overall
1142
Males
867
M45-49
47
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
