Race Timeline
The Course
Half Splits
Mick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:01 | 3.11 mi | 24:55 | 8:01 | - | |
10K | 49:29 | 7:58 | 3.10 mi | 24:34 | 7:54 | -0:07 | |
15K | 1:13:57 | 7:56 | 3.11 mi | 24:28 | 7:53 | -0:01 | |
20K | 1:36:56 | 7:48 | 3.11 mi | 22:59 | 7:24 | -0:29 | |
25K | 2:00:22 | 7:45 | 3.10 mi | 23:26 | 7:33 | +0:09 | |
30K | 2:24:25 | 7:45 | 3.11 mi | 24:03 | 7:44 | +0:11 | |
35K | 2:51:34 | 7:53 | 3.11 mi | 27:09 | 8:44 | +1:00 | |
40K | 3:19:39 | 8:02 | 3.10 mi | 28:05 | 9:02 | +0:18 | |
Finish(26.22 mi) | 3:30:12 | 8:01 | 1.37 mi | 10:33 | 7:44 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:01 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
46:25
22% of race
Time at Steady Pace
1:48:33
52% of race
Time at Slower Pace
55:14
26% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1327 | 1084 | 147 | 1132 | 950 | 135 |
| 10K | 3.10 mi | 1259+68 | 1040+44 | 141+6 | 1247 | 1036 | 150 |
| 15K | 3.11 mi | 1202+57 | 999+41 | 135+6 | 1132 | 950 | 135 |
| 20K | 3.11 mi | 1091+111 | 915+84 | 121+14 | 798 | 686 | 93 |
| 25K | 3.10 mi | 1008+83 | 849+66 | 115+6 | 760 | 654 | 88 |
| 30K | 3.11 mi | 962+46 | 809+40 | 106+9 | 827 | 696 | 92 |
| 35K | 3.11 mi | 1032-70 | 858-49 | 115-9 | 1629 | 1255 | 195 |
| 40K | 3.10 mi | 1109-77 | 907-49 | 126-11 | 1778 | 1316 | 208 |
| Finish(26.22 mi) | 1.37 mi | 1083+26 | 885+22 | 123+3 | 936 | 730 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1132
Males
950
M20-24
135
5K→10K
3.1 - 6.2 mi
Overall
1247
Males
1036
M20-24
150
10K→15K
6.2 - 9.3 mi
Overall
1132
Males
950
M20-24
135
15K→20K
9.3 - 12.4 mi
Overall
798
Males
686
M20-24
93
20K→25K
12.4 - 15.5 mi
Overall
760
Males
654
M20-24
88
25K→30K
15.5 - 18.6 mi
Overall
827
Males
696
M20-24
92
30K→35K
18.6 - 21.8 mi
Overall
1629
Males
1255
M20-24
195
35K→40K
21.8 - 24.9 mi
Overall
1778
Males
1316
M20-24
208
40K→Finish
24.9 - 26.2 mi
Overall
936
Males
730
M20-24
118
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
