Race Timeline
The Course
Half Splits
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:56 | 7:23 | 3.11 mi | 22:56 | 7:23 | - | |
10K | 45:57 | 7:24 | 3.10 mi | 23:01 | 7:25 | +0:02 | |
15K | 1:08:58 | 7:24 | 3.11 mi | 23:01 | 7:25 | 0:00 | |
20K | 1:31:36 | 7:22 | 3.11 mi | 22:38 | 7:17 | -0:08 | |
25K | 1:54:07 | 7:21 | 3.10 mi | 22:31 | 7:15 | -0:02 | |
30K | 2:16:53 | 7:21 | 3.11 mi | 22:46 | 7:20 | +0:05 | |
35K | 2:40:08 | 7:22 | 3.11 mi | 23:15 | 7:29 | +0:09 | |
40K | 3:02:24 | 7:20 | 3.10 mi | 22:16 | 7:10 | -0:19 | |
Finish(26.22 mi) | 3:11:39 | 7:19 | 1.37 mi | 9:15 | 6:47 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:19 /mi
Slowest Pace
7:29 /mi
Segments
Time at Faster Pace
2:48:24
88% of race
Time at Steady Pace
23:15
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 648 | 563 | 112 | 624 | 543 | 114 |
| 10K | 3.10 mi | 625+23 | 539+24 | 106+6 | 674 | 585 | 118 |
| 15K | 3.11 mi | 628-3 | 546-7 | 111-5 | 624 | 543 | 114 |
| 20K | 3.11 mi | 636-8 | 550-4 | 116-5 | 705 | 612 | 131 |
| 25K | 3.10 mi | 609+27 | 529+21 | 110+6 | 504 | 444 | 99 |
| 30K | 3.11 mi | 565+44 | 497+32 | 98+12 | 462 | 405 | 86 |
| 35K | 3.11 mi | 532+33 | 466+31 | 97+1 | 437 | 381 | 82 |
| 40K | 3.10 mi | 462+70 | 403+63 | 84+13 | 276 | 230 | 48 |
| Finish(26.22 mi) | 1.37 mi | 432+30 | 377+26 | 75+9 | 242 | 204 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
624
Males
543
M25-29
114
5K→10K
3.1 - 6.2 mi
Overall
674
Males
585
M25-29
118
10K→15K
6.2 - 9.3 mi
Overall
624
Males
543
M25-29
114
15K→20K
9.3 - 12.4 mi
Overall
705
Males
612
M25-29
131
20K→25K
12.4 - 15.5 mi
Overall
504
Males
444
M25-29
99
25K→30K
15.5 - 18.6 mi
Overall
462
Males
405
M25-29
86
30K→35K
18.6 - 21.8 mi
Overall
437
Males
381
M25-29
82
35K→40K
21.8 - 24.9 mi
Overall
276
Males
230
M25-29
48
40K→Finish
24.9 - 26.2 mi
Overall
242
Males
204
M25-29
46
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
