Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:16 | 6:51 | 3.11 mi | 21:16 | 6:51 | - | |
10K | 42:39 | 6:52 | 3.10 mi | 21:23 | 6:53 | +0:02 | |
15K | 1:04:57 | 6:58 | 3.11 mi | 22:18 | 7:11 | +0:18 | |
20K | 1:26:48 | 6:59 | 3.11 mi | 21:51 | 7:02 | -0:09 | |
25K | 1:48:57 | 7:01 | 3.10 mi | 22:09 | 7:08 | +0:06 | |
30K | 2:11:33 | 7:03 | 3.11 mi | 22:36 | 7:16 | +0:08 | |
35K | 2:34:47 | 7:07 | 3.11 mi | 23:14 | 7:29 | +0:13 | |
40K | 2:59:05 | 7:12 | 3.10 mi | 24:18 | 7:49 | +0:20 | |
Finish(26.22 mi) | 3:08:43 | 7:12 | 1.37 mi | 9:38 | 7:04 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:12 /mi
Slowest Pace
7:49 /mi
Segments
Time at Faster Pace
2:44:25
87% of race
Time at Steady Pace
24:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 330 | 296 | 38 | 473 | 424 | 59 |
| 10K | 3.10 mi | 352-22 | 318-22 | 41-3 | 371 | 337 | 47 |
| 15K | 3.11 mi | 390-38 | 352-34 | 49-8 | 473 | 424 | 59 |
| 20K | 3.11 mi | 400-10 | 361-9 | 51-2 | 499 | 441 | 64 |
| 25K | 3.10 mi | 415-15 | 372-11 | 52-1 | 433 | 383 | 54 |
| 30K | 3.11 mi | 413+2 | 365+7 | 52 | 435 | 382 | 55 |
| 35K | 3.11 mi | 399+14 | 356+9 | 51+1 | 433 | 377 | 54 |
| 40K | 3.10 mi | 392+7 | 345+11 | 49+2 | 587 | 481 | 67 |
| Finish(26.22 mi) | 1.37 mi | 378+14 | 331+14 | 46+3 | 385 | 313 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
473
Males
424
M20-24
59
5K→10K
3.1 - 6.2 mi
Overall
371
Males
337
M20-24
47
10K→15K
6.2 - 9.3 mi
Overall
473
Males
424
M20-24
59
15K→20K
9.3 - 12.4 mi
Overall
499
Males
441
M20-24
64
20K→25K
12.4 - 15.5 mi
Overall
433
Males
383
M20-24
54
25K→30K
15.5 - 18.6 mi
Overall
435
Males
382
M20-24
55
30K→35K
18.6 - 21.8 mi
Overall
433
Males
377
M20-24
54
35K→40K
21.8 - 24.9 mi
Overall
587
Males
481
M20-24
67
40K→Finish
24.9 - 26.2 mi
Overall
385
Males
313
M20-24
48
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
