Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:56 | 8:02 | 3.11 mi | 24:56 | 8:02 | - | |
10K | 49:30 | 7:58 | 3.10 mi | 24:34 | 7:54 | -0:08 | |
15K | 1:14:21 | 7:59 | 3.11 mi | 24:51 | 8:00 | +0:06 | |
20K | 1:38:12 | 7:54 | 3.11 mi | 23:51 | 7:41 | -0:19 | |
25K | 2:02:21 | 7:53 | 3.10 mi | 24:09 | 7:46 | +0:05 | |
30K | 2:26:18 | 7:51 | 3.11 mi | 23:57 | 7:43 | -0:03 | |
35K | 2:50:39 | 7:51 | 3.11 mi | 24:21 | 7:50 | +0:07 | |
40K | 3:16:58 | 7:55 | 3.10 mi | 26:19 | 8:28 | +0:38 | |
Finish(26.22 mi) | 3:27:51 | 7:56 | 1.37 mi | 10:53 | 7:59 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
7:56 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
3:01:32
87% of race
Time at Steady Pace
26:19
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1333 | 1088 | 148 | 1304 | 1082 | 159 |
| 10K | 3.10 mi | 1266+67 | 1047+41 | 144+4 | 1245 | 1034 | 148 |
| 15K | 3.11 mi | 1263+3 | 1045+2 | 145-1 | 1304 | 1082 | 159 |
| 20K | 3.11 mi | 1234+29 | 1025+20 | 144+1 | 1136 | 949 | 138 |
| 25K | 3.10 mi | 1169+65 | 973+52 | 131+13 | 1007 | 844 | 118 |
| 30K | 3.11 mi | 1070+99 | 896+77 | 124+7 | 795 | 671 | 87 |
| 35K | 3.11 mi | 987+83 | 824+72 | 107+17 | 683 | 570 | 74 |
| 40K | 3.10 mi | 967+20 | 798+26 | 106+1 | 1174 | 904 | 134 |
| Finish(26.22 mi) | 1.37 mi | 983-16 | 806-8 | 107-1 | 1178 | 893 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1304
Males
1082
M20-24
159
5K→10K
3.1 - 6.2 mi
Overall
1245
Males
1034
M20-24
148
10K→15K
6.2 - 9.3 mi
Overall
1304
Males
1082
M20-24
159
15K→20K
9.3 - 12.4 mi
Overall
1136
Males
949
M20-24
138
20K→25K
12.4 - 15.5 mi
Overall
1007
Males
844
M20-24
118
25K→30K
15.5 - 18.6 mi
Overall
795
Males
671
M20-24
87
30K→35K
18.6 - 21.8 mi
Overall
683
Males
570
M20-24
74
35K→40K
21.8 - 24.9 mi
Overall
1174
Males
904
M20-24
134
40K→Finish
24.9 - 26.2 mi
Overall
1178
Males
893
M20-24
152
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
