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MEDTRONIC TWIN CITIES MARATHON 2026

Ben Williams

St Paul, MN

Bib: 4328 M 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 12%
Gender (Male)
#0 / 5160
Top 15%
Masters (Masters Men)
#0 / 1580
Top 12%
Division (M40-44)
#0 / 593
Top 16%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:09/mi
25:18
↑ 158↓ 138
10K· 6.21 mi
8:04/mi
50:22
↑ 117↓ 126
15K· 9.32 mi
8:16/mi
1:16:04
↑ 126↓ 145
20K· 12.43 mi
7:50/mi
1:40:25
↑ 78↓ 100
25K· 15.53 mi
7:51/mi
2:04:47
↑ 118↓ 148
30K· 18.64 mi
7:44/mi
2:28:50
↑ 118↓ 98
35K· 21.75 mi
7:52/mi
2:53:17
↑ 162↓ 132
40K· 24.85 mi
7:50/mi
3:17:38
↑ 125↓ 75
Finish· 26.22 mi
7:25/mi
3:27:45
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:40:258:05 /mi⚡ faster
2nd Half
1:47:207:47 /mi+6.9%
Positive split — 6.9% slower in the second half
AI Race Performance Report

Ben's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:188:093.11 mi25:18
8:09
-
10K
50:228:063.10 mi25:04
8:04
-0:05
15K
1:16:048:103.11 mi25:42
8:16
+0:12
20K
1:40:258:053.11 mi24:21
7:50
-0:26
25K
2:04:478:023.10 mi24:22
7:51
+0:01
30K
2:28:507:593.11 mi24:03
7:44
-0:07
35K
2:53:177:583.11 mi24:27
7:52
+0:08
40K
3:17:387:573.10 mi24:21
7:50
-0:02
Finish(26.22 mi)
3:27:457:561.37 mi10:07
7:25
-0:25
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Ben's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

7:56 /mi

Slowest Pace

8:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:02:03

88% of race

Time at Steady Pace

25:42

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1500122114417231407164
10K3.10 mi1510-101235-1414415481267149
15K3.11 mi1575-651289-54150-617231407164
20K3.11 mi1520+551243+46147+314421186136
25K3.10 mi1430+901173+70139+81103920104
30K3.11 mi1296+1341064+109124+1582669581
35K3.11 mi1140+156939+125114+1071759970
40K3.10 mi1014+126833+106102+1260349660
Finish(26.22 mi)1.37 mi973+41799+3492+1062951156

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

1723

Males

1407

M40-44

164

5K→10K

3.1 - 6.2 mi

Top 18%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1548

Males

1267

M40-44

149

10K→15K

6.2 - 9.3 mi

Top 20%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

1723

Males

1407

M40-44

164

15K→20K

9.3 - 12.4 mi

Top 17%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1442

Males

1186

M40-44

136

20K→25K

12.4 - 15.5 mi

Top 13%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1103

Males

920

M40-44

104

25K→30K

15.5 - 18.6 mi

Top 10%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

826

Males

695

M40-44

81

30K→35K

18.6 - 21.8 mi

Top 9%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

717

Males

599

M40-44

70

35K→40K

21.8 - 24.9 mi

Top 7%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

603

Males

496

M40-44

60

40K→Finish

24.9 - 26.2 mi

Top 7%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

629

Males

511

M40-44

56

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion