Race Timeline
The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 49:56 | 8:02 | 3.10 mi | 24:53 | 8:01 | -0:03 | |
15K | 1:14:24 | 7:59 | 3.11 mi | 24:28 | 7:53 | -0:08 | |
20K | 1:38:14 | 7:54 | 3.11 mi | 23:50 | 7:40 | -0:13 | |
25K | 2:01:58 | 7:51 | 3.10 mi | 23:44 | 7:38 | -0:02 | |
30K | 2:30:13 | 8:04 | 3.11 mi | 28:15 | 9:06 | +1:28 | |
35K | 2:59:30 | 8:15 | 3.11 mi | 29:17 | 9:26 | +0:20 | |
40K | 3:27:52 | 8:22 | 3.10 mi | 28:22 | 9:08 | -0:18 | |
Finish(26.22 mi) | 3:38:49 | 8:21 | 1.37 mi | 10:57 | 8:02 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:21 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
47:34
22% of race
Time at Steady Pace
1:25:21
39% of race
Time at Slower Pace
1:25:54
39% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1382 | 1128 | 135 | 1134 | 951 | 107 |
| 10K | 3.10 mi | 1410-28 | 1153-25 | 138-3 | 1457 | 1192 | 144 |
| 15K | 3.11 mi | 1278+132 | 1059+94 | 127+11 | 1134 | 951 | 107 |
| 20K | 3.11 mi | 1241+37 | 1031+28 | 126+1 | 1132 | 947 | 110 |
| 25K | 3.10 mi | 1132+109 | 945+86 | 114+12 | 847 | 718 | 81 |
| 30K | 3.11 mi | 1391-259 | 1139-194 | 134-20 | 2736 | 2070 | 243 |
| 35K | 3.11 mi | 1524-133 | 1231-92 | 145-11 | 2537 | 1872 | 231 |
| 40K | 3.10 mi | 1508+16 | 1200+31 | 141+4 | 1884 | 1388 | 174 |
| Finish(26.22 mi) | 1.37 mi | 1482+26 | 1177+23 | 138+3 | 1234 | 932 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1134
Males
951
M40-44
107
5K→10K
3.1 - 6.2 mi
Overall
1457
Males
1192
M40-44
144
10K→15K
6.2 - 9.3 mi
Overall
1134
Males
951
M40-44
107
15K→20K
9.3 - 12.4 mi
Overall
1132
Males
947
M40-44
110
20K→25K
12.4 - 15.5 mi
Overall
847
Males
718
M40-44
81
25K→30K
15.5 - 18.6 mi
Overall
2736
Males
2070
M40-44
243
30K→35K
18.6 - 21.8 mi
Overall
2537
Males
1872
M40-44
231
35K→40K
21.8 - 24.9 mi
Overall
1884
Males
1388
M40-44
174
40K→Finish
24.9 - 26.2 mi
Overall
1234
Males
932
M40-44
109
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
