Race Timeline
The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:00 | 8:22 | 3.11 mi | 26:00 | 8:22 | - | |
10K | 51:25 | 8:16 | 3.10 mi | 25:25 | 8:11 | -0:11 | |
15K | 1:17:05 | 8:16 | 3.11 mi | 25:40 | 8:16 | +0:05 | |
20K | 1:43:47 | 8:21 | 3.11 mi | 26:42 | 8:36 | +0:20 | |
25K | 2:13:45 | 8:37 | 3.10 mi | 29:58 | 9:39 | +1:03 | |
30K | 2:47:02 | 8:58 | 3.11 mi | 33:17 | 10:43 | +1:04 | |
35K | 3:30:17 | 9:40 | 3.11 mi | 43:15 | 13:55 | +3:12 | |
40K | 4:07:42 | 9:58 | 3.10 mi | 37:25 | 12:03 | -1:52 | |
Finish(26.22 mi) | 4:20:19 | 9:56 | 1.37 mi | 12:37 | 9:15 | -2:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:56 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
51:05
20% of race
Time at Steady Pace
1:35:17
37% of race
Time at Slower Pace
1:53:57
44% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1788 | 1435 | 202 | 1716 | 1402 | 211 |
| 10K | 3.10 mi | 1752+36 | 1414+21 | 211-9 | 1713 | 1390 | 207 |
| 15K | 3.11 mi | 1728+24 | 1402+12 | 206+5 | 1716 | 1402 | 211 |
| 20K | 3.11 mi | 1888-160 | 1512-110 | 226-20 | 2744 | 2118 | 337 |
| 25K | 3.10 mi | 2369-481 | 1855-343 | 282-56 | 4135 | 3016 | 480 |
| 30K | 3.11 mi | 2932-563 | 2235-380 | 352-70 | 4951 | 3414 | 526 |
| 35K | 3.11 mi | 3982-1050 | 2884-649 | 456-104 | 7020 | 4403 | 656 |
| 40K | 3.10 mi | 4172-190 | 2958-74 | 468-12 | 5228 | 3310 | 500 |
| Finish(26.22 mi) | 1.37 mi | 4088+84 | 2893+65 | 453+15 | 2970 | 2029 | 336 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1716
Males
1402
M20-24
211
5K→10K
3.1 - 6.2 mi
Overall
1713
Males
1390
M20-24
207
10K→15K
6.2 - 9.3 mi
Overall
1716
Males
1402
M20-24
211
15K→20K
9.3 - 12.4 mi
Overall
2744
Males
2118
M20-24
337
20K→25K
12.4 - 15.5 mi
Overall
4135
Males
3016
M20-24
480
25K→30K
15.5 - 18.6 mi
Overall
4951
Males
3414
M20-24
526
30K→35K
18.6 - 21.8 mi
Overall
7020
Males
4403
M20-24
656
35K→40K
21.8 - 24.9 mi
Overall
5228
Males
3310
M20-24
500
40K→Finish
24.9 - 26.2 mi
Overall
2970
Males
2029
M20-24
336
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
