Race Timeline
The Course
Half Splits
Colin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:25 | 7:57 | 3.10 mi | 24:37 | 7:55 | -0:04 | |
15K | 1:14:27 | 7:59 | 3.11 mi | 25:02 | 8:03 | +0:08 | |
20K | 1:38:43 | 7:57 | 3.11 mi | 24:16 | 7:49 | -0:14 | |
25K | 2:03:31 | 7:57 | 3.10 mi | 24:48 | 7:59 | +0:10 | |
30K | 2:28:21 | 7:57 | 3.11 mi | 24:50 | 8:00 | +0:01 | |
35K | 2:54:43 | 8:02 | 3.11 mi | 26:22 | 8:29 | +0:29 | |
40K | 3:27:03 | 8:20 | 3.10 mi | 32:20 | 10:24 | +1:55 | |
Finish(26.22 mi) | 3:40:27 | 8:25 | 1.37 mi | 13:24 | 9:49 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:25 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:21
67% of race
Time at Slower Pace
1:12:06
33% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1249 | 1027 | 227 | 1457 | 1199 | 262 |
| 10K | 3.10 mi | 1237+12 | 1025+2 | 227 | 1288 | 1070 | 230 |
| 15K | 3.11 mi | 1299-62 | 1071-46 | 237-10 | 1457 | 1199 | 262 |
| 20K | 3.11 mi | 1334-35 | 1099-28 | 246-9 | 1405 | 1154 | 250 |
| 25K | 3.10 mi | 1323+11 | 1091+8 | 243+3 | 1307 | 1075 | 234 |
| 30K | 3.11 mi | 1262+61 | 1036+55 | 233+10 | 1106 | 911 | 195 |
| 35K | 3.11 mi | 1225+37 | 1001+35 | 219+14 | 1349 | 1057 | 226 |
| 40K | 3.10 mi | 1463-238 | 1169-168 | 258-39 | 3324 | 2273 | 466 |
| Finish(26.22 mi) | 1.37 mi | 1571-108 | 1235-66 | 270-12 | 3772 | 2481 | 502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1457
Males
1199
M30-34
262
5K→10K
3.1 - 6.2 mi
Overall
1288
Males
1070
M30-34
230
10K→15K
6.2 - 9.3 mi
Overall
1457
Males
1199
M30-34
262
15K→20K
9.3 - 12.4 mi
Overall
1405
Males
1154
M30-34
250
20K→25K
12.4 - 15.5 mi
Overall
1307
Males
1075
M30-34
234
25K→30K
15.5 - 18.6 mi
Overall
1106
Males
911
M30-34
195
30K→35K
18.6 - 21.8 mi
Overall
1349
Males
1057
M30-34
226
35K→40K
21.8 - 24.9 mi
Overall
3324
Males
2273
M30-34
466
40K→Finish
24.9 - 26.2 mi
Overall
3772
Males
2481
M30-34
502
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
