Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:03 | 6:47 | 3.11 mi | 21:03 | 6:47 | - | |
10K | 41:54 | 6:45 | 3.10 mi | 20:51 | 6:43 | -0:04 | |
15K | 1:03:06 | 6:46 | 3.11 mi | 21:12 | 6:49 | +0:06 | |
20K | 1:23:24 | 6:43 | 3.11 mi | 20:18 | 6:32 | -0:17 | |
25K | 1:43:56 | 6:41 | 3.10 mi | 20:32 | 6:37 | +0:05 | |
30K | 2:04:10 | 6:40 | 3.11 mi | 20:14 | 6:31 | -0:06 | |
35K | 2:24:12 | 6:38 | 3.11 mi | 20:02 | 6:27 | -0:04 | |
40K | 2:44:43 | 6:38 | 3.10 mi | 20:31 | 6:36 | +0:09 | |
Finish(26.22 mi) | 2:53:38 | 6:38 | 1.37 mi | 8:55 | 6:32 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:27 /mi
Average Pace
6:38 /mi
Slowest Pace
6:49 /mi
Segments
Time at Faster Pace
2:11:23
76% of race
Time at Steady Pace
42:15
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 266 | 237 | 48 | 246 | 217 | 49 |
| 10K | 3.10 mi | 258+8 | 233+4 | 48 | 230 | 205 | 47 |
| 15K | 3.11 mi | 267-9 | 239-6 | 51-3 | 246 | 217 | 49 |
| 20K | 3.11 mi | 218+49 | 192+47 | 44+7 | 189 | 167 | 39 |
| 25K | 3.10 mi | 203+15 | 181+11 | 41+3 | 168 | 150 | 35 |
| 30K | 3.11 mi | 178+25 | 158+23 | 37+4 | 122 | 107 | 22 |
| 35K | 3.11 mi | 155+23 | 136+22 | 31+6 | 81 | 69 | 17 |
| 40K | 3.10 mi | 141+14 | 122+14 | 31 | 111 | 96 | 23 |
| Finish(26.22 mi) | 1.37 mi | 142-1 | 122 | 30+1 | 165 | 139 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
246
Males
217
M25-29
49
5K→10K
3.1 - 6.2 mi
Overall
230
Males
205
M25-29
47
10K→15K
6.2 - 9.3 mi
Overall
246
Males
217
M25-29
49
15K→20K
9.3 - 12.4 mi
Overall
189
Males
167
M25-29
39
20K→25K
12.4 - 15.5 mi
Overall
168
Males
150
M25-29
35
25K→30K
15.5 - 18.6 mi
Overall
122
Males
107
M25-29
22
30K→35K
18.6 - 21.8 mi
Overall
81
Males
69
M25-29
17
35K→40K
21.8 - 24.9 mi
Overall
111
Males
96
M25-29
23
40K→Finish
24.9 - 26.2 mi
Overall
165
Males
139
M25-29
30
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
