Race Timeline
The Course
Half Splits
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:45 | 7:19 | 3.11 mi | 22:45 | 7:19 | - | |
10K | 45:37 | 7:20 | 3.10 mi | 22:52 | 7:22 | +0:03 | |
15K | 1:08:36 | 7:22 | 3.11 mi | 22:59 | 7:24 | +0:02 | |
20K | 1:31:02 | 7:20 | 3.11 mi | 22:26 | 7:13 | -0:11 | |
25K | 1:53:57 | 7:20 | 3.10 mi | 22:55 | 7:23 | +0:10 | |
30K | 2:17:32 | 7:23 | 3.11 mi | 23:35 | 7:35 | +0:12 | |
35K | 2:43:54 | 7:32 | 3.11 mi | 26:22 | 8:29 | +0:54 | |
40K | 3:12:13 | 7:44 | 3.10 mi | 28:19 | 9:07 | +0:38 | |
Finish(26.22 mi) | 3:24:25 | 7:48 | 1.37 mi | 12:12 | 8:57 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:48 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:32
67% of race
Time at Slower Pace
1:06:53
33% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 571 | 501 | 100 | 619 | 540 | 112 |
| 10K | 3.10 mi | 600-29 | 522-21 | 102-2 | 630 | 547 | 108 |
| 15K | 3.11 mi | 604-4 | 526-4 | 104-2 | 619 | 540 | 112 |
| 20K | 3.11 mi | 606-2 | 526 | 109-5 | 627 | 548 | 116 |
| 25K | 3.10 mi | 600+6 | 522+4 | 107+2 | 625 | 545 | 119 |
| 30K | 3.11 mi | 599+1 | 524-2 | 110-3 | 680 | 586 | 128 |
| 35K | 3.11 mi | 665-66 | 574-50 | 118-8 | 1340 | 1051 | 235 |
| 40K | 3.10 mi | 766-101 | 641-67 | 133-15 | 1864 | 1371 | 303 |
| Finish(26.22 mi) | 1.37 mi | 836-70 | 691-50 | 151-18 | 2480 | 1725 | 379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
619
Males
540
M25-29
112
5K→10K
3.1 - 6.2 mi
Overall
630
Males
547
M25-29
108
10K→15K
6.2 - 9.3 mi
Overall
619
Males
540
M25-29
112
15K→20K
9.3 - 12.4 mi
Overall
627
Males
548
M25-29
116
20K→25K
12.4 - 15.5 mi
Overall
625
Males
545
M25-29
119
25K→30K
15.5 - 18.6 mi
Overall
680
Males
586
M25-29
128
30K→35K
18.6 - 21.8 mi
Overall
1340
Males
1051
M25-29
235
35K→40K
21.8 - 24.9 mi
Overall
1864
Males
1371
M25-29
303
40K→Finish
24.9 - 26.2 mi
Overall
2480
Males
1725
M25-29
379
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
