Race Timeline
The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 55:25 | 8:55 | 3.10 mi | 27:46 | 8:56 | +0:02 | |
15K | 1:22:42 | 8:52 | 3.11 mi | 27:17 | 8:47 | -0:09 | |
20K | 1:48:52 | 8:46 | 3.11 mi | 26:10 | 8:25 | -0:22 | |
25K | 2:15:44 | 8:44 | 3.10 mi | 26:52 | 8:39 | +0:14 | |
30K | 2:43:26 | 8:46 | 3.11 mi | 27:42 | 8:55 | +0:16 | |
35K | 3:13:34 | 8:54 | 3.11 mi | 30:08 | 9:42 | +0:47 | |
40K | 3:45:07 | 9:03 | 3.10 mi | 31:33 | 10:09 | +0:27 | |
Finish(26.22 mi) | 3:57:13 | 9:03 | 1.37 mi | 12:06 | 8:52 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:03 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
26:10
11% of race
Time at Steady Pace
2:29:22
63% of race
Time at Slower Pace
1:01:41
26% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2771 | 2123 | 35 | 2672 | 2083 | 37 |
| 10K | 3.10 mi | 2928-157 | 2235-112 | 36-1 | 3178 | 2406 | 40 |
| 15K | 3.11 mi | 2787+141 | 2148+87 | 37-1 | 2672 | 2083 | 37 |
| 20K | 3.11 mi | 2686+101 | 2079+69 | 35+2 | 2373 | 1866 | 31 |
| 25K | 3.10 mi | 2583+103 | 2005+74 | 32+3 | 2303 | 1810 | 31 |
| 30K | 3.11 mi | 2498+85 | 1940+65 | 31+1 | 2422 | 1860 | 33 |
| 35K | 3.11 mi | 2536-38 | 1938+2 | 31 | 2877 | 2106 | 33 |
| 40K | 3.10 mi | 2629-93 | 1991-53 | 35-4 | 3066 | 2128 | 33 |
| Finish(26.22 mi) | 1.37 mi | 2606+23 | 1968+23 | 32+3 | 2394 | 1673 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2672
Males
2083
M15-19
37
5K→10K
3.1 - 6.2 mi
Overall
3178
Males
2406
M15-19
40
10K→15K
6.2 - 9.3 mi
Overall
2672
Males
2083
M15-19
37
15K→20K
9.3 - 12.4 mi
Overall
2373
Males
1866
M15-19
31
20K→25K
12.4 - 15.5 mi
Overall
2303
Males
1810
M15-19
31
25K→30K
15.5 - 18.6 mi
Overall
2422
Males
1860
M15-19
33
30K→35K
18.6 - 21.8 mi
Overall
2877
Males
2106
M15-19
33
35K→40K
21.8 - 24.9 mi
Overall
3066
Males
2128
M15-19
33
40K→Finish
24.9 - 26.2 mi
Overall
2394
Males
1673
M15-19
29
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
