Race Timeline
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Half Splits
Aj's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:53 | 7:41 | 3.11 mi | 23:53 | 7:41 | - | |
10K | 47:53 | 7:42 | 3.10 mi | 24:00 | 7:43 | +0:02 | |
15K | 1:11:44 | 7:42 | 3.11 mi | 23:51 | 7:41 | -0:02 | |
20K | 1:34:55 | 7:38 | 3.11 mi | 23:11 | 7:28 | -0:13 | |
25K | 1:58:31 | 7:38 | 3.10 mi | 23:36 | 7:36 | +0:08 | |
30K | 2:22:23 | 7:38 | 3.11 mi | 23:52 | 7:41 | +0:05 | |
35K | 2:46:58 | 7:41 | 3.11 mi | 24:35 | 7:55 | +0:14 | |
40K | 3:11:46 | 7:43 | 3.10 mi | 24:48 | 7:59 | +0:04 | |
Finish(26.22 mi) | 3:22:18 | 7:43 | 1.37 mi | 10:32 | 7:43 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:43 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
2:32:55
76% of race
Time at Steady Pace
49:23
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 884 | 749 | 178 | 917 | 785 | 182 |
| 10K | 3.10 mi | 935-51 | 790-41 | 182-4 | 1001 | 846 | 193 |
| 15K | 3.11 mi | 920+15 | 782+8 | 181+1 | 917 | 785 | 182 |
| 20K | 3.11 mi | 918+2 | 777+5 | 181 | 880 | 748 | 178 |
| 25K | 3.10 mi | 886+32 | 756+21 | 180+1 | 797 | 681 | 161 |
| 30K | 3.11 mi | 837+49 | 710+46 | 167+13 | 779 | 659 | 151 |
| 35K | 3.11 mi | 806+31 | 684+26 | 163+4 | 755 | 627 | 147 |
| 40K | 3.10 mi | 750+56 | 632+52 | 152+11 | 729 | 589 | 126 |
| Finish(26.22 mi) | 1.37 mi | 747+3 | 622+10 | 148+4 | 919 | 721 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
917
Males
785
M30-34
182
5K→10K
3.1 - 6.2 mi
Overall
1001
Males
846
M30-34
193
10K→15K
6.2 - 9.3 mi
Overall
917
Males
785
M30-34
182
15K→20K
9.3 - 12.4 mi
Overall
880
Males
748
M30-34
178
20K→25K
12.4 - 15.5 mi
Overall
797
Males
681
M30-34
161
25K→30K
15.5 - 18.6 mi
Overall
779
Males
659
M30-34
151
30K→35K
18.6 - 21.8 mi
Overall
755
Males
627
M30-34
147
35K→40K
21.8 - 24.9 mi
Overall
729
Males
589
M30-34
126
40K→Finish
24.9 - 26.2 mi
Overall
919
Males
721
M30-34
150
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
