Emily Vannavan
Chicago, IL
Bib: 4252 F 30
Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:47 | 7:20 | 3.11 mi | 22:47 | 7:20 | - | |
10K | 45:29 | 7:19 | 3.10 mi | 22:42 | 7:18 | -0:02 | |
15K | 1:08:33 | 7:21 | 3.11 mi | 23:04 | 7:25 | +0:07 | |
20K | 1:31:13 | 7:20 | 3.11 mi | 22:40 | 7:18 | -0:07 | |
25K | 1:54:31 | 7:22 | 3.10 mi | 23:18 | 7:30 | +0:12 | |
30K | 2:18:21 | 7:25 | 3.11 mi | 23:50 | 7:40 | +0:10 | |
35K | 2:43:09 | 7:30 | 3.11 mi | 24:48 | 7:59 | +0:19 | |
40K | 3:07:49 | 7:33 | 3.10 mi | 24:40 | 7:56 | -0:03 | |
Finish(26.22 mi) | 3:17:13 | 7:32 | 1.37 mi | 9:24 | 6:54 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:32 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
2:03:55
63% of race
Time at Steady Pace
1:13:18
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 579 | 70 | 15 | 648 | 83 | 18 |
| 10K | 3.10 mi | 588-9 | 74-4 | 15 | 602 | 75 | 15 |
| 15K | 3.11 mi | 598-10 | 75-1 | 15 | 648 | 83 | 18 |
| 20K | 3.11 mi | 617-19 | 81-6 | 20-5 | 715 | 93 | 25 |
| 25K | 3.10 mi | 635-18 | 84-3 | 21-1 | 726 | 96 | 23 |
| 30K | 3.11 mi | 651-16 | 85-1 | 21 | 763 | 112 | 26 |
| 35K | 3.11 mi | 645+6 | 84+1 | 20+1 | 806 | 137 | 26 |
| 40K | 3.10 mi | 623+22 | 84 | 20 | 692 | 128 | 22 |
| Finish(26.22 mi) | 1.37 mi | 594+29 | 82+2 | 18+2 | 295 | 47 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
648
Females
83
F30-34
18
5K→10K
3.1 - 6.2 mi
Overall
602
Females
75
F30-34
15
10K→15K
6.2 - 9.3 mi
Overall
648
Females
83
F30-34
18
15K→20K
9.3 - 12.4 mi
Overall
715
Females
93
F30-34
25
20K→25K
12.4 - 15.5 mi
Overall
726
Females
96
F30-34
23
25K→30K
15.5 - 18.6 mi
Overall
763
Females
112
F30-34
26
30K→35K
18.6 - 21.8 mi
Overall
806
Females
137
F30-34
26
35K→40K
21.8 - 24.9 mi
Overall
692
Females
128
F30-34
22
40K→Finish
24.9 - 26.2 mi
Overall
295
Females
47
F30-34
8
Passing Analysis
No position changes recorded for this athlete.
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