Race Timeline
The Course
Half Splits
Manny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 54:52 | 8:50 | 3.10 mi | 27:08 | 8:44 | -0:12 | |
15K | 1:22:48 | 8:53 | 3.11 mi | 27:56 | 8:59 | +0:15 | |
20K | 1:50:03 | 8:51 | 3.11 mi | 27:15 | 8:46 | -0:13 | |
25K | 2:19:00 | 8:57 | 3.10 mi | 28:57 | 9:19 | +0:33 | |
30K | 2:46:51 | 8:57 | 3.11 mi | 27:51 | 8:58 | -0:21 | |
35K | 3:15:09 | 8:58 | 3.11 mi | 28:18 | 9:07 | +0:09 | |
40K | 3:44:55 | 9:03 | 3.10 mi | 29:46 | 9:35 | +0:28 | |
Finish(26.22 mi) | 3:58:14 | 9:06 | 1.37 mi | 13:19 | 9:46 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:06 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
3:44:55
94% of race
Time at Steady Pace
13:19
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2826 | 2161 | 457 | 3165 | 2403 | 502 |
| 10K | 3.10 mi | 2699+127 | 2077+84 | 436+21 | 2655 | 2051 | 434 |
| 15K | 3.11 mi | 2806-107 | 2160-83 | 459-23 | 3165 | 2403 | 502 |
| 20K | 3.11 mi | 2874-68 | 2204-44 | 472-13 | 3193 | 2431 | 505 |
| 25K | 3.10 mi | 3068-194 | 2334-130 | 491-19 | 3644 | 2707 | 567 |
| 30K | 3.11 mi | 2904+164 | 2212+122 | 473+18 | 2505 | 1916 | 404 |
| 35K | 3.11 mi | 2684+220 | 2045+167 | 435+38 | 2099 | 1577 | 329 |
| 40K | 3.10 mi | 2617+67 | 1981+64 | 415+20 | 2429 | 1746 | 369 |
| Finish(26.22 mi) | 1.37 mi | 2684-67 | 2023-42 | 426-11 | 3686 | 2429 | 524 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3165
Males
2403
M25-29
502
5K→10K
3.1 - 6.2 mi
Overall
2655
Males
2051
M25-29
434
10K→15K
6.2 - 9.3 mi
Overall
3165
Males
2403
M25-29
502
15K→20K
9.3 - 12.4 mi
Overall
3193
Males
2431
M25-29
505
20K→25K
12.4 - 15.5 mi
Overall
3644
Males
2707
M25-29
567
25K→30K
15.5 - 18.6 mi
Overall
2505
Males
1916
M25-29
404
30K→35K
18.6 - 21.8 mi
Overall
2099
Males
1577
M25-29
329
35K→40K
21.8 - 24.9 mi
Overall
2429
Males
1746
M25-29
369
40K→Finish
24.9 - 26.2 mi
Overall
3686
Males
2429
M25-29
524
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
