Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 54:03 | 8:42 | 3.10 mi | 26:34 | 8:33 | -0:18 | |
15K | 1:20:30 | 8:38 | 3.11 mi | 26:27 | 8:31 | -0:02 | |
20K | 1:46:05 | 8:32 | 3.11 mi | 25:35 | 8:14 | -0:17 | |
25K | 2:12:49 | 8:33 | 3.10 mi | 26:44 | 8:36 | +0:22 | |
30K | 2:41:23 | 8:39 | 3.11 mi | 28:34 | 9:12 | +0:36 | |
35K | 3:16:55 | 9:03 | 3.11 mi | 35:32 | 11:26 | +2:14 | |
40K | 3:49:46 | 9:15 | 3.10 mi | 32:51 | 10:34 | -0:52 | |
Finish(26.22 mi) | 4:02:26 | 9:15 | 1.37 mi | 12:40 | 9:17 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:15 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
25:35
11% of race
Time at Steady Pace
2:28:28
61% of race
Time at Slower Pace
1:08:23
28% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2613 | 2006 | 143 | 2121 | 1696 | 123 |
| 10K | 3.10 mi | 2492+121 | 1934+72 | 141+2 | 2310 | 1812 | 134 |
| 15K | 3.11 mi | 2382+110 | 1868+66 | 134+7 | 2121 | 1696 | 123 |
| 20K | 3.11 mi | 2225+157 | 1757+111 | 125+9 | 1982 | 1592 | 115 |
| 25K | 3.10 mi | 2230-5 | 1765-8 | 126-1 | 2212 | 1746 | 122 |
| 30K | 3.11 mi | 2296-66 | 1798-33 | 130-4 | 2930 | 2208 | 160 |
| 35K | 3.11 mi | 2860-564 | 2168-370 | 158-28 | 4857 | 3229 | 252 |
| 40K | 3.10 mi | 2981-121 | 2230-62 | 162-4 | 3530 | 2379 | 174 |
| Finish(26.22 mi) | 1.37 mi | 2970+11 | 2214+16 | 159+3 | 3014 | 2055 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2121
Males
1696
M45-49
123
5K→10K
3.1 - 6.2 mi
Overall
2310
Males
1812
M45-49
134
10K→15K
6.2 - 9.3 mi
Overall
2121
Males
1696
M45-49
123
15K→20K
9.3 - 12.4 mi
Overall
1982
Males
1592
M45-49
115
20K→25K
12.4 - 15.5 mi
Overall
2212
Males
1746
M45-49
122
25K→30K
15.5 - 18.6 mi
Overall
2930
Males
2208
M45-49
160
30K→35K
18.6 - 21.8 mi
Overall
4857
Males
3229
M45-49
252
35K→40K
21.8 - 24.9 mi
Overall
3530
Males
2379
M45-49
174
40K→Finish
24.9 - 26.2 mi
Overall
3014
Males
2055
M45-49
132
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
