Race Timeline
The Course
Half Splits
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:55 | 7:23 | 3.11 mi | 22:55 | 7:23 | - | |
10K | 45:54 | 7:23 | 3.10 mi | 22:59 | 7:24 | +0:01 | |
15K | 1:08:59 | 7:24 | 3.11 mi | 23:05 | 7:26 | +0:02 | |
20K | 1:31:33 | 7:22 | 3.11 mi | 22:34 | 7:16 | -0:10 | |
25K | 1:54:31 | 7:22 | 3.10 mi | 22:58 | 7:24 | +0:08 | |
30K | 2:17:38 | 7:23 | 3.11 mi | 23:07 | 7:26 | +0:02 | |
35K | 2:40:57 | 7:24 | 3.11 mi | 23:19 | 7:30 | +0:04 | |
40K | 3:04:39 | 7:26 | 3.10 mi | 23:42 | 7:38 | +0:08 | |
Finish(26.22 mi) | 3:15:42 | 7:28 | 1.37 mi | 11:03 | 8:06 | +0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:28 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
3:04:39
94% of race
Time at Steady Pace
11:03
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 641 | 558 | 96 | 657 | 571 | 95 |
| 10K | 3.10 mi | 622+19 | 537+21 | 94+2 | 667 | 579 | 103 |
| 15K | 3.11 mi | 630-8 | 548-11 | 96-2 | 657 | 571 | 95 |
| 20K | 3.11 mi | 630 | 546+2 | 93+3 | 684 | 596 | 96 |
| 25K | 3.10 mi | 634-4 | 549-3 | 94-1 | 634 | 552 | 87 |
| 30K | 3.11 mi | 609+25 | 531+18 | 90+4 | 545 | 477 | 77 |
| 35K | 3.11 mi | 568+41 | 497+34 | 86+4 | 451 | 392 | 66 |
| 40K | 3.10 mi | 529+39 | 457+40 | 79+7 | 469 | 390 | 65 |
| Finish(26.22 mi) | 1.37 mi | 541-12 | 466-9 | 79 | 1316 | 983 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
657
Males
571
M35-39
95
5K→10K
3.1 - 6.2 mi
Overall
667
Males
579
M35-39
103
10K→15K
6.2 - 9.3 mi
Overall
657
Males
571
M35-39
95
15K→20K
9.3 - 12.4 mi
Overall
684
Males
596
M35-39
96
20K→25K
12.4 - 15.5 mi
Overall
634
Males
552
M35-39
87
25K→30K
15.5 - 18.6 mi
Overall
545
Males
477
M35-39
77
30K→35K
18.6 - 21.8 mi
Overall
451
Males
392
M35-39
66
35K→40K
21.8 - 24.9 mi
Overall
469
Males
390
M35-39
65
40K→Finish
24.9 - 26.2 mi
Overall
1316
Males
983
M35-39
145
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
