Sheng Messerly
Blaine, MN
Bib: 4220 F 43
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:45 | 12:48 | 3.11 mi | 39:45 | 12:48 | - | |
10K | 1:18:04 | 12:34 | 3.10 mi | 38:19 | 12:20 | -0:28 | |
15K | 1:57:30 | 12:36 | 3.11 mi | 39:26 | 12:42 | +0:22 | |
20K | 2:37:09 | 12:39 | 3.11 mi | 39:39 | 12:46 | +0:04 | |
25K | 3:18:14 | 12:46 | 3.10 mi | 41:05 | 13:13 | +0:27 | |
30K | 4:07:04 | 13:15 | 3.11 mi | 48:50 | 15:43 | +2:30 | |
35K | 4:52:50 | 13:28 | 3.11 mi | 45:46 | 14:44 | -0:59 | |
40K | 5:37:04 | 13:34 | 3.10 mi | 44:14 | 14:14 | -0:30 | |
Finish(26.22 mi) | 5:53:33 | 13:30 | 1.37 mi | 16:29 | 12:05 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:05 /mi
Average Pace
13:30 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
16:29
5% of race
Time at Steady Pace
3:18:14
56% of race
Time at Slower Pace
2:18:50
39% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8173 | 3070 | 354 | 7986 | 2956 | 336 |
| 10K | 3.10 mi | 8057+116 | 2993+77 | 345+9 | 7912 | 2916 | 328 |
| 15K | 3.11 mi | 8038+19 | 2981+12 | 340+5 | 7986 | 2956 | 336 |
| 20K | 3.11 mi | 7992+46 | 2962+19 | 338+2 | 7802 | 2864 | 328 |
| 25K | 3.10 mi | 7937+55 | 2932+30 | 336+2 | 7628 | 2786 | 316 |
| 30K | 3.11 mi | 8038-101 | 2995-63 | 341-5 | 8202 | 3120 | 366 |
| 35K | 3.11 mi | 7988+50 | 2974+21 | 340+1 | 7510 | 2826 | 323 |
| 40K | 3.10 mi | 7930+58 | 2950+24 | 339+1 | 7151 | 2687 | 303 |
| Finish(26.22 mi) | 1.37 mi | 7885+45 | 2934+16 | 335+4 | 6579 | 2454 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7986
Females
2956
F40-44
336
5K→10K
3.1 - 6.2 mi
Overall
7912
Females
2916
F40-44
328
10K→15K
6.2 - 9.3 mi
Overall
7986
Females
2956
F40-44
336
15K→20K
9.3 - 12.4 mi
Overall
7802
Females
2864
F40-44
328
20K→25K
12.4 - 15.5 mi
Overall
7628
Females
2786
F40-44
316
25K→30K
15.5 - 18.6 mi
Overall
8202
Females
3120
F40-44
366
30K→35K
18.6 - 21.8 mi
Overall
7510
Females
2826
F40-44
323
35K→40K
21.8 - 24.9 mi
Overall
7151
Females
2687
F40-44
303
40K→Finish
24.9 - 26.2 mi
Overall
6579
Females
2454
F40-44
267
Passing Analysis
No position changes recorded for this athlete.
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