Race Timeline
The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:32 | 7:34 | 3.11 mi | 23:32 | 7:34 | - | |
10K | 47:03 | 7:34 | 3.10 mi | 23:32 | 7:34 | 0:00 | |
15K | 1:09:56 | 7:30 | 3.11 mi | 22:53 | 7:22 | -0:12 | |
20K | 1:32:06 | 7:25 | 3.11 mi | 22:10 | 7:08 | -0:14 | |
25K | 1:54:37 | 7:23 | 3.10 mi | 22:31 | 7:15 | +0:07 | |
30K | 2:17:57 | 7:24 | 3.11 mi | 23:20 | 7:31 | +0:16 | |
35K | 2:41:50 | 7:26 | 3.11 mi | 23:53 | 7:41 | +0:10 | |
40K | 3:06:14 | 7:30 | 3.10 mi | 24:24 | 7:51 | +0:10 | |
Finish(26.22 mi) | 3:16:35 | 7:30 | 1.37 mi | 10:21 | 7:35 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:30 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
2:52:11
88% of race
Time at Steady Pace
24:24
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 788 | 674 | 15 | 597 | 527 | 8 |
| 10K | 3.10 mi | 836-48 | 716-42 | 15 | 869 | 742 | 16 |
| 15K | 3.11 mi | 742+94 | 642+74 | 11+4 | 597 | 527 | 8 |
| 20K | 3.11 mi | 694+48 | 600+42 | 10+1 | 561 | 491 | 8 |
| 25K | 3.10 mi | 658+36 | 571+29 | 10 | 512 | 450 | 6 |
| 30K | 3.11 mi | 629+29 | 548+23 | 10 | 601 | 522 | 8 |
| 35K | 3.11 mi | 593+36 | 513+35 | 8+2 | 553 | 470 | 7 |
| 40K | 3.10 mi | 576+17 | 496+17 | 8 | 616 | 506 | 11 |
| Finish(26.22 mi) | 1.37 mi | 575+1 | 494+2 | 8 | 786 | 621 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
597
Males
527
M55-59
8
5K→10K
3.1 - 6.2 mi
Overall
869
Males
742
M55-59
16
10K→15K
6.2 - 9.3 mi
Overall
597
Males
527
M55-59
8
15K→20K
9.3 - 12.4 mi
Overall
561
Males
491
M55-59
8
20K→25K
12.4 - 15.5 mi
Overall
512
Males
450
M55-59
6
25K→30K
15.5 - 18.6 mi
Overall
601
Males
522
M55-59
8
30K→35K
18.6 - 21.8 mi
Overall
553
Males
470
M55-59
7
35K→40K
21.8 - 24.9 mi
Overall
616
Males
506
M55-59
11
40K→Finish
24.9 - 26.2 mi
Overall
786
Males
621
M55-59
12
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
