Race Timeline
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Half Splits
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:23 | 7:32 | 3.11 mi | 23:23 | 7:32 | - | |
10K | 46:16 | 7:27 | 3.10 mi | 22:53 | 7:22 | -0:10 | |
15K | 1:09:20 | 7:26 | 3.11 mi | 23:04 | 7:25 | +0:03 | |
20K | 1:31:42 | 7:23 | 3.11 mi | 22:22 | 7:12 | -0:13 | |
25K | 1:54:28 | 7:22 | 3.10 mi | 22:46 | 7:20 | +0:08 | |
30K | 2:17:30 | 7:23 | 3.11 mi | 23:02 | 7:25 | +0:05 | |
35K | 2:44:05 | 7:33 | 3.11 mi | 26:35 | 8:33 | +1:08 | |
40K | 3:07:30 | 7:33 | 3.10 mi | 23:25 | 7:32 | -1:01 | |
Finish(26.22 mi) | 3:17:42 | 7:33 | 1.37 mi | 10:12 | 7:29 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:33 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
2:51:07
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
26:35
13% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 743 | 640 | 112 | 650 | 565 | 94 |
| 10K | 3.10 mi | 702+41 | 607+33 | 104+8 | 635 | 551 | 96 |
| 15K | 3.11 mi | 688+14 | 595+12 | 102+2 | 650 | 565 | 94 |
| 20K | 3.11 mi | 660+28 | 574+21 | 98+4 | 607 | 531 | 91 |
| 25K | 3.10 mi | 627+33 | 542+32 | 92+6 | 559 | 492 | 82 |
| 30K | 3.11 mi | 595+32 | 521+21 | 88+4 | 509 | 446 | 73 |
| 35K | 3.11 mi | 668-73 | 576-55 | 98-10 | 1411 | 1109 | 173 |
| 40K | 3.10 mi | 615+53 | 529+47 | 91+7 | 424 | 355 | 63 |
| Finish(26.22 mi) | 1.37 mi | 608+7 | 521+8 | 90+1 | 683 | 550 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
650
Males
565
M35-39
94
5K→10K
3.1 - 6.2 mi
Overall
635
Males
551
M35-39
96
10K→15K
6.2 - 9.3 mi
Overall
650
Males
565
M35-39
94
15K→20K
9.3 - 12.4 mi
Overall
607
Males
531
M35-39
91
20K→25K
12.4 - 15.5 mi
Overall
559
Males
492
M35-39
82
25K→30K
15.5 - 18.6 mi
Overall
509
Males
446
M35-39
73
30K→35K
18.6 - 21.8 mi
Overall
1411
Males
1109
M35-39
173
35K→40K
21.8 - 24.9 mi
Overall
424
Males
355
M35-39
63
40K→Finish
24.9 - 26.2 mi
Overall
683
Males
550
M35-39
85
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
