Race Timeline
The Course
Half Splits
Morgan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
10K | 45:47 | 7:22 | 3.10 mi | 22:56 | 7:23 | +0:02 | |
15K | 1:09:09 | 7:25 | 3.11 mi | 23:22 | 7:31 | +0:08 | |
20K | 1:31:49 | 7:23 | 3.11 mi | 22:40 | 7:18 | -0:13 | |
25K | 1:54:40 | 7:23 | 3.10 mi | 22:51 | 7:21 | +0:03 | |
30K | 2:18:14 | 7:25 | 3.11 mi | 23:34 | 7:35 | +0:14 | |
35K | 2:43:02 | 7:30 | 3.11 mi | 24:48 | 7:59 | +0:24 | |
40K | 3:06:34 | 7:30 | 3.10 mi | 23:32 | 7:34 | -0:25 | |
Finish(26.22 mi) | 3:16:07 | 7:29 | 1.37 mi | 9:33 | 7:00 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:29 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
2:51:19
87% of race
Time at Steady Pace
24:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 603 | 74 | 17 | 745 | 96 | 25 |
| 10K | 3.10 mi | 613-10 | 79-5 | 18-1 | 653 | 85 | 21 |
| 15K | 3.11 mi | 655-42 | 85-6 | 22-4 | 745 | 96 | 25 |
| 20K | 3.11 mi | 678-23 | 88-3 | 22 | 714 | 92 | 24 |
| 25K | 3.10 mi | 661+17 | 87+1 | 22 | 583 | 68 | 16 |
| 30K | 3.11 mi | 642+19 | 83+4 | 19+3 | 671 | 89 | 19 |
| 35K | 3.11 mi | 637+5 | 82+1 | 19 | 805 | 136 | 25 |
| 40K | 3.10 mi | 585+52 | 79+3 | 16+3 | 439 | 70 | 13 |
| Finish(26.22 mi) | 1.37 mi | 556+29 | 77+2 | 16 | 348 | 60 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
745
Females
96
F30-34
25
5K→10K
3.1 - 6.2 mi
Overall
653
Females
85
F30-34
21
10K→15K
6.2 - 9.3 mi
Overall
745
Females
96
F30-34
25
15K→20K
9.3 - 12.4 mi
Overall
714
Females
92
F30-34
24
20K→25K
12.4 - 15.5 mi
Overall
583
Females
68
F30-34
16
25K→30K
15.5 - 18.6 mi
Overall
671
Females
89
F30-34
19
30K→35K
18.6 - 21.8 mi
Overall
805
Females
136
F30-34
25
35K→40K
21.8 - 24.9 mi
Overall
439
Females
70
F30-34
13
40K→Finish
24.9 - 26.2 mi
Overall
348
Females
60
F30-34
12
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
