Race Timeline
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Half Splits
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:15 | 7:48 | 3.11 mi | 24:15 | 7:48 | - | |
10K | 48:17 | 7:46 | 3.10 mi | 24:02 | 7:44 | -0:04 | |
15K | 1:12:17 | 7:45 | 3.11 mi | 24:00 | 7:43 | -0:01 | |
20K | 1:35:37 | 7:42 | 3.11 mi | 23:20 | 7:31 | -0:12 | |
25K | 1:59:39 | 7:42 | 3.10 mi | 24:02 | 7:44 | +0:13 | |
30K | 2:23:42 | 7:43 | 3.11 mi | 24:03 | 7:44 | 0:00 | |
35K | 2:48:44 | 7:46 | 3.11 mi | 25:02 | 8:03 | +0:19 | |
40K | 3:13:35 | 7:47 | 3.10 mi | 24:51 | 8:00 | -0:03 | |
Finish(26.22 mi) | 3:23:58 | 7:47 | 1.37 mi | 10:23 | 7:37 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:47 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
2:34:05
76% of race
Time at Steady Pace
49:53
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1016 | 846 | 141 | 941 | 804 | 131 |
| 10K | 3.10 mi | 991+25 | 831+15 | 141 | 1010 | 855 | 145 |
| 15K | 3.11 mi | 976+15 | 825+6 | 138+3 | 941 | 804 | 131 |
| 20K | 3.11 mi | 959+17 | 810+15 | 135+3 | 949 | 803 | 135 |
| 25K | 3.10 mi | 955+4 | 807+3 | 134+1 | 962 | 809 | 135 |
| 30K | 3.11 mi | 921+34 | 779+28 | 135-1 | 824 | 693 | 120 |
| 35K | 3.11 mi | 880+41 | 737+42 | 131+4 | 897 | 732 | 120 |
| 40K | 3.10 mi | 828+52 | 689+48 | 118+13 | 741 | 599 | 102 |
| Finish(26.22 mi) | 1.37 mi | 812+16 | 673+16 | 114+4 | 817 | 642 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
941
Males
804
M35-39
131
5K→10K
3.1 - 6.2 mi
Overall
1010
Males
855
M35-39
145
10K→15K
6.2 - 9.3 mi
Overall
941
Males
804
M35-39
131
15K→20K
9.3 - 12.4 mi
Overall
949
Males
803
M35-39
135
20K→25K
12.4 - 15.5 mi
Overall
962
Males
809
M35-39
135
25K→30K
15.5 - 18.6 mi
Overall
824
Males
693
M35-39
120
30K→35K
18.6 - 21.8 mi
Overall
897
Males
732
M35-39
120
35K→40K
21.8 - 24.9 mi
Overall
741
Males
599
M35-39
102
40K→Finish
24.9 - 26.2 mi
Overall
817
Males
642
M35-39
99
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
