Race Timeline
The Course
Half Splits
Grant's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:00 | 7:43 | 3.11 mi | 24:00 | 7:43 | - | |
10K | 47:29 | 7:39 | 3.10 mi | 23:29 | 7:34 | -0:09 | |
15K | 1:11:07 | 7:38 | 3.11 mi | 23:38 | 7:36 | +0:02 | |
20K | 1:34:01 | 7:34 | 3.11 mi | 22:54 | 7:22 | -0:14 | |
25K | 1:57:20 | 7:33 | 3.10 mi | 23:19 | 7:30 | +0:08 | |
30K | 2:20:34 | 7:32 | 3.11 mi | 23:14 | 7:29 | -0:01 | |
35K | 2:44:40 | 7:34 | 3.11 mi | 24:06 | 7:45 | +0:16 | |
40K | 3:10:06 | 7:39 | 3.10 mi | 25:26 | 8:11 | +0:26 | |
Finish(26.22 mi) | 3:20:54 | 7:40 | 1.37 mi | 10:48 | 7:55 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
7:40 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
2:55:28
87% of race
Time at Steady Pace
25:26
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 916 | 771 | 21 | 831 | 716 | 15 |
| 10K | 3.10 mi | 888+28 | 756+15 | 20+1 | 857 | 732 | 18 |
| 15K | 3.11 mi | 880+8 | 750+6 | 19+1 | 831 | 716 | 15 |
| 20K | 3.11 mi | 854+26 | 731+19 | 18+1 | 772 | 664 | 13 |
| 25K | 3.10 mi | 791+63 | 679+52 | 14+4 | 733 | 632 | 12 |
| 30K | 3.11 mi | 739+52 | 635+44 | 13+1 | 575 | 502 | 11 |
| 35K | 3.11 mi | 694+45 | 598+37 | 12+1 | 611 | 516 | 12 |
| 40K | 3.10 mi | 699-5 | 595+3 | 12 | 916 | 721 | 20 |
| Finish(26.22 mi) | 1.37 mi | 700-1 | 592+3 | 12 | 1114 | 848 | 21 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
831
Males
716
M50-54
15
5K→10K
3.1 - 6.2 mi
Overall
857
Males
732
M50-54
18
10K→15K
6.2 - 9.3 mi
Overall
831
Males
716
M50-54
15
15K→20K
9.3 - 12.4 mi
Overall
772
Males
664
M50-54
13
20K→25K
12.4 - 15.5 mi
Overall
733
Males
632
M50-54
12
25K→30K
15.5 - 18.6 mi
Overall
575
Males
502
M50-54
11
30K→35K
18.6 - 21.8 mi
Overall
611
Males
516
M50-54
12
35K→40K
21.8 - 24.9 mi
Overall
916
Males
721
M50-54
20
40K→Finish
24.9 - 26.2 mi
Overall
1114
Males
848
M50-54
21
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
