Megan Lundstrom

Minneapolis, MN

Bib: 4164 F 25

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 5%
Gender (Female)
#0 / 3216
Top 2%
Division (F25-29)
#0 / 756
Top 3%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:12/mi
22:22
↑ 158↓ 138
10K· 6.21 mi
7:16/mi
44:56
↑ 117↓ 126
15K· 9.32 mi
7:09/mi
1:07:09
↑ 126↓ 145
20K· 12.43 mi
6:52/mi
1:28:29
↑ 78↓ 100
25K· 15.53 mi
7:03/mi
1:50:23
↑ 118↓ 148
30K· 18.64 mi
7:18/mi
2:13:05
↑ 118↓ 98
35K· 21.75 mi
7:32/mi
2:36:29
↑ 162↓ 132
40K· 24.85 mi
7:40/mi
3:00:18
↑ 125↓ 75
Finish· 26.22 mi
7:25/mi
3:10:25
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:28:297:07 /mi⚡ faster
2nd Half
1:41:577:24 /mi+15.2%
Positive split — 15.2% slower in the second half
AI Race Performance Report

Megan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:227:123.11 mi22:22
7:12
-
10K
44:567:143.10 mi22:34
7:16
+0:04
15K
1:07:097:123.11 mi22:13
7:09
-0:07
20K
1:28:297:073.11 mi21:20
6:52
-0:17
25K
1:50:237:063.10 mi21:54
7:03
+0:11
30K
2:13:057:083.11 mi22:42
7:18
+0:15
35K
2:36:297:123.11 mi23:24
7:32
+0:14
40K
3:00:187:153.10 mi23:49
7:40
+0:08
Finish(26.22 mi)
3:10:257:161.37 mi10:07
7:25
-0:15
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Megan's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

7:16 /mi

Slowest Pace

7:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:46:36

87% of race

Time at Steady Pace

23:49

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi49752234614520
10K3.10 mi526-2956-424-15877329
15K3.11 mi500+2652+423+14614520
20K3.11 mi470+3046+621+24204218
25K3.10 mi454+1649-320+14104517
30K3.11 mi443+1148+119+14525421
35K3.11 mi427+164820-14676020
40K3.10 mi414+1350-219+14998429
Finish(26.22 mi)1.37 mi416-2501962311243

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

461

Females

45

F25-29

20

5K→10K

3.1 - 6.2 mi

Top 7%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

587

Females

73

F25-29

29

10K→15K

6.2 - 9.3 mi

Top 5%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

461

Females

45

F25-29

20

15K→20K

9.3 - 12.4 mi

Top 5%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

420

Females

42

F25-29

18

20K→25K

12.4 - 15.5 mi

Top 5%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

410

Females

45

F25-29

17

25K→30K

15.5 - 18.6 mi

Top 5%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

452

Females

54

F25-29

21

30K→35K

18.6 - 21.8 mi

Top 6%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

467

Females

60

F25-29

20

35K→40K

21.8 - 24.9 mi

Top 6%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

499

Females

84

F25-29

29

40K→Finish

24.9 - 26.2 mi

Top 7%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

623

Females

112

F25-29

43

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion