Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:21 | 7:50 | 3.11 mi | 24:21 | 7:50 | - | |
10K | 48:23 | 7:47 | 3.10 mi | 24:02 | 7:44 | -0:06 | |
15K | 1:12:44 | 7:48 | 3.11 mi | 24:21 | 7:50 | +0:06 | |
20K | 1:35:57 | 7:43 | 3.11 mi | 23:13 | 7:28 | -0:22 | |
25K | 1:59:40 | 7:42 | 3.10 mi | 23:43 | 7:38 | +0:10 | |
30K | 2:23:14 | 7:41 | 3.11 mi | 23:34 | 7:35 | -0:03 | |
35K | 2:47:00 | 7:41 | 3.11 mi | 23:46 | 7:39 | +0:04 | |
40K | 3:10:43 | 7:40 | 3.10 mi | 23:43 | 7:38 | -0:01 | |
Finish(26.22 mi) | 3:20:29 | 7:39 | 1.37 mi | 9:46 | 7:10 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:39 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
32:59
16% of race
Time at Steady Pace
2:47:30
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1064 | 883 | 147 | 1068 | 902 | 146 |
| 10K | 3.10 mi | 1008+56 | 845+38 | 142+5 | 1009 | 854 | 144 |
| 15K | 3.11 mi | 1028-20 | 867-22 | 145-3 | 1068 | 902 | 146 |
| 20K | 3.11 mi | 979+49 | 826+41 | 136+9 | 892 | 757 | 127 |
| 25K | 3.10 mi | 956+23 | 808+18 | 135+1 | 840 | 715 | 118 |
| 30K | 3.11 mi | 882+74 | 744+64 | 126+9 | 675 | 582 | 102 |
| 35K | 3.11 mi | 807+75 | 685+59 | 117+9 | 535 | 457 | 74 |
| 40K | 3.10 mi | 713+94 | 604+81 | 108+9 | 473 | 394 | 66 |
| Finish(26.22 mi) | 1.37 mi | 685+28 | 579+25 | 104+4 | 457 | 373 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1068
Males
902
M35-39
146
5K→10K
3.1 - 6.2 mi
Overall
1009
Males
854
M35-39
144
10K→15K
6.2 - 9.3 mi
Overall
1068
Males
902
M35-39
146
15K→20K
9.3 - 12.4 mi
Overall
892
Males
757
M35-39
127
20K→25K
12.4 - 15.5 mi
Overall
840
Males
715
M35-39
118
25K→30K
15.5 - 18.6 mi
Overall
675
Males
582
M35-39
102
30K→35K
18.6 - 21.8 mi
Overall
535
Males
457
M35-39
74
35K→40K
21.8 - 24.9 mi
Overall
473
Males
394
M35-39
66
40K→Finish
24.9 - 26.2 mi
Overall
457
Males
373
M35-39
65
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
