Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:47 | 3.11 mi | 24:12 | 7:47 | - | |
10K | 47:48 | 7:42 | 3.10 mi | 23:36 | 7:36 | -0:11 | |
15K | 1:11:48 | 7:42 | 3.11 mi | 24:00 | 7:43 | +0:07 | |
20K | 1:35:06 | 7:39 | 3.11 mi | 23:18 | 7:30 | -0:13 | |
25K | 1:58:47 | 7:39 | 3.10 mi | 23:41 | 7:37 | +0:07 | |
30K | 2:22:55 | 7:40 | 3.11 mi | 24:08 | 7:46 | +0:09 | |
35K | 2:47:52 | 7:43 | 3.11 mi | 24:57 | 8:02 | +0:16 | |
40K | 3:12:19 | 7:44 | 3.10 mi | 24:27 | 7:52 | -0:10 | |
Finish(26.22 mi) | 3:22:40 | 7:44 | 1.37 mi | 10:21 | 7:35 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:44 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
2:57:43
88% of race
Time at Steady Pace
24:57
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 981 | 821 | 23 | 940 | 803 | 19 |
| 10K | 3.10 mi | 924+57 | 781+40 | 22+1 | 893 | 759 | 19 |
| 15K | 3.11 mi | 925-1 | 786-5 | 21+1 | 940 | 803 | 19 |
| 20K | 3.11 mi | 927-2 | 785+1 | 20+1 | 936 | 793 | 19 |
| 25K | 3.10 mi | 914+13 | 776+9 | 19+1 | 825 | 703 | 17 |
| 30K | 3.11 mi | 864+50 | 731+45 | 17+2 | 854 | 715 | 17 |
| 35K | 3.11 mi | 835+29 | 702+29 | 17 | 870 | 711 | 18 |
| 40K | 3.10 mi | 769+66 | 644+58 | 15+2 | 630 | 516 | 14 |
| Finish(26.22 mi) | 1.37 mi | 763+6 | 635+9 | 15 | 789 | 624 | 15 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
940
Males
803
M50-54
19
5K→10K
3.1 - 6.2 mi
Overall
893
Males
759
M50-54
19
10K→15K
6.2 - 9.3 mi
Overall
940
Males
803
M50-54
19
15K→20K
9.3 - 12.4 mi
Overall
936
Males
793
M50-54
19
20K→25K
12.4 - 15.5 mi
Overall
825
Males
703
M50-54
17
25K→30K
15.5 - 18.6 mi
Overall
854
Males
715
M50-54
17
30K→35K
18.6 - 21.8 mi
Overall
870
Males
711
M50-54
18
35K→40K
21.8 - 24.9 mi
Overall
630
Males
516
M50-54
14
40K→Finish
24.9 - 26.2 mi
Overall
789
Males
624
M50-54
15
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
