Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:13 | 7:28 | 3.11 mi | 23:13 | 7:28 | - | |
10K | 46:21 | 7:28 | 3.10 mi | 23:08 | 7:27 | -0:01 | |
15K | 1:10:07 | 7:31 | 3.11 mi | 23:46 | 7:39 | +0:12 | |
20K | 1:33:42 | 7:32 | 3.11 mi | 23:35 | 7:35 | -0:04 | |
25K | 1:57:33 | 7:34 | 3.10 mi | 23:51 | 7:41 | +0:06 | |
30K | 2:21:25 | 7:35 | 3.11 mi | 23:52 | 7:41 | 0:00 | |
35K | 2:45:37 | 7:37 | 3.11 mi | 24:12 | 7:47 | +0:06 | |
40K | 3:10:34 | 7:40 | 3.10 mi | 24:57 | 8:02 | +0:15 | |
Finish(26.22 mi) | 3:21:37 | 7:42 | 1.37 mi | 11:03 | 8:06 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:42 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
2:45:37
82% of race
Time at Steady Pace
36:00
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 706 | 610 | 79 | 889 | 762 | 92 |
| 10K | 3.10 mi | 717-11 | 620-10 | 82-3 | 705 | 611 | 84 |
| 15K | 3.11 mi | 759-42 | 658-38 | 85-3 | 889 | 762 | 92 |
| 20K | 3.11 mi | 805-46 | 692-34 | 88-3 | 1026 | 862 | 97 |
| 25K | 3.10 mi | 801+4 | 688+4 | 81+7 | 897 | 756 | 84 |
| 30K | 3.11 mi | 795+6 | 681+7 | 79+2 | 778 | 658 | 77 |
| 35K | 3.11 mi | 746+49 | 638+43 | 75+4 | 639 | 539 | 58 |
| 40K | 3.10 mi | 710+36 | 602+36 | 70+5 | 768 | 613 | 70 |
| Finish(26.22 mi) | 1.37 mi | 723-13 | 608-6 | 69+1 | 1317 | 984 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
889
Males
762
M40-44
92
5K→10K
3.1 - 6.2 mi
Overall
705
Males
611
M40-44
84
10K→15K
6.2 - 9.3 mi
Overall
889
Males
762
M40-44
92
15K→20K
9.3 - 12.4 mi
Overall
1026
Males
862
M40-44
97
20K→25K
12.4 - 15.5 mi
Overall
897
Males
756
M40-44
84
25K→30K
15.5 - 18.6 mi
Overall
778
Males
658
M40-44
77
30K→35K
18.6 - 21.8 mi
Overall
639
Males
539
M40-44
58
35K→40K
21.8 - 24.9 mi
Overall
768
Males
613
M40-44
70
40K→Finish
24.9 - 26.2 mi
Overall
1317
Males
984
M40-44
114
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
