Race Timeline
The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:01 | 3.11 mi | 24:55 | 8:01 | - | |
10K | 49:28 | 7:58 | 3.10 mi | 24:33 | 7:54 | -0:07 | |
15K | 1:14:24 | 7:59 | 3.11 mi | 24:56 | 8:02 | +0:08 | |
20K | 1:40:56 | 8:07 | 3.11 mi | 26:32 | 8:32 | +0:30 | |
25K | 2:09:22 | 8:20 | 3.10 mi | 28:26 | 9:09 | +0:37 | |
30K | 2:35:53 | 8:22 | 3.11 mi | 26:31 | 8:32 | -0:37 | |
35K | 3:06:11 | 8:34 | 3.11 mi | 30:18 | 9:45 | +1:13 | |
40K | 3:34:27 | 8:38 | 3.10 mi | 28:16 | 9:06 | -0:39 | |
Finish(26.22 mi) | 3:45:21 | 8:36 | 1.37 mi | 10:54 | 8:00 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:36 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
1:25:18
38% of race
Time at Steady Pace
53:03
24% of race
Time at Slower Pace
1:27:00
39% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1332 | 241 | 51 | 1405 | 241 | 52 |
| 10K | 3.10 mi | 1253+79 | 212+29 | 47+4 | 1242 | 205 | 46 |
| 15K | 3.11 mi | 1280-27 | 216-4 | 49-2 | 1405 | 241 | 52 |
| 20K | 3.11 mi | 1582-302 | 282-66 | 62-13 | 2602 | 573 | 127 |
| 25K | 3.10 mi | 1806-224 | 346-64 | 72-10 | 3359 | 824 | 179 |
| 30K | 3.11 mi | 1791+15 | 349-3 | 73-1 | 1807 | 382 | 82 |
| 35K | 3.11 mi | 1940-149 | 401-52 | 83-10 | 2935 | 790 | 175 |
| 40K | 3.10 mi | 1878+62 | 405-4 | 86-3 | 1847 | 481 | 102 |
| Finish(26.22 mi) | 1.37 mi | 1829+49 | 399+6 | 86 | 1202 | 288 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1405
Females
241
F20-24
52
5K→10K
3.1 - 6.2 mi
Overall
1242
Females
205
F20-24
46
10K→15K
6.2 - 9.3 mi
Overall
1405
Females
241
F20-24
52
15K→20K
9.3 - 12.4 mi
Overall
2602
Females
573
F20-24
127
20K→25K
12.4 - 15.5 mi
Overall
3359
Females
824
F20-24
179
25K→30K
15.5 - 18.6 mi
Overall
1807
Females
382
F20-24
82
30K→35K
18.6 - 21.8 mi
Overall
2935
Females
790
F20-24
175
35K→40K
21.8 - 24.9 mi
Overall
1847
Females
481
F20-24
102
40K→Finish
24.9 - 26.2 mi
Overall
1202
Females
288
F20-24
73
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
