Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:00 | 7:05 | 3.11 mi | 22:00 | 7:05 | - | |
10K | 43:33 | 7:01 | 3.10 mi | 21:33 | 6:56 | -0:09 | |
15K | 1:05:26 | 7:01 | 3.11 mi | 21:53 | 7:03 | +0:07 | |
20K | 1:26:48 | 6:59 | 3.11 mi | 21:22 | 6:53 | -0:10 | |
25K | 1:48:17 | 6:58 | 3.10 mi | 21:29 | 6:55 | +0:02 | |
30K | 2:10:04 | 6:59 | 3.11 mi | 21:47 | 7:01 | +0:06 | |
35K | 2:31:45 | 6:59 | 3.11 mi | 21:41 | 6:59 | -0:02 | |
40K | 2:53:27 | 6:59 | 3.10 mi | 21:42 | 6:59 | 0:00 | |
Finish(26.22 mi) | 3:02:27 | 6:58 | 1.37 mi | 9:00 | 6:36 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
6:58 /mi
Slowest Pace
7:05 /mi
Segments
Time at Faster Pace
51:51
28% of race
Time at Steady Pace
2:10:36
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 432 | 388 | 93 | 409 | 367 | 91 |
| 10K | 3.10 mi | 408+24 | 369+19 | 90+3 | 389 | 353 | 89 |
| 15K | 3.11 mi | 404+4 | 364+5 | 90 | 409 | 367 | 91 |
| 20K | 3.11 mi | 399+5 | 360+4 | 89+1 | 425 | 379 | 93 |
| 25K | 3.10 mi | 384+15 | 346+14 | 86+3 | 351 | 314 | 83 |
| 30K | 3.11 mi | 370+14 | 335+11 | 85+1 | 343 | 303 | 76 |
| 35K | 3.11 mi | 345+25 | 309+26 | 83+2 | 251 | 218 | 56 |
| 40K | 3.10 mi | 305+40 | 270+39 | 69+14 | 220 | 185 | 46 |
| Finish(26.22 mi) | 1.37 mi | 287+18 | 255+15 | 67+2 | 186 | 155 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
409
Males
367
M30-34
91
5K→10K
3.1 - 6.2 mi
Overall
389
Males
353
M30-34
89
10K→15K
6.2 - 9.3 mi
Overall
409
Males
367
M30-34
91
15K→20K
9.3 - 12.4 mi
Overall
425
Males
379
M30-34
93
20K→25K
12.4 - 15.5 mi
Overall
351
Males
314
M30-34
83
25K→30K
15.5 - 18.6 mi
Overall
343
Males
303
M30-34
76
30K→35K
18.6 - 21.8 mi
Overall
251
Males
218
M30-34
56
35K→40K
21.8 - 24.9 mi
Overall
220
Males
185
M30-34
46
40K→Finish
24.9 - 26.2 mi
Overall
186
Males
155
M30-34
40
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
