Race Timeline
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Half Splits
Aj's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 51:19 | 8:16 | 3.10 mi | 23:15 | 7:29 | -1:33 | |
15K | 1:15:01 | 8:03 | 3.11 mi | 23:42 | 7:38 | +0:09 | |
20K | 1:38:30 | 7:56 | 3.11 mi | 23:29 | 7:34 | -0:04 | |
25K | 2:02:25 | 7:53 | 3.10 mi | 23:55 | 7:42 | +0:08 | |
30K | 2:26:32 | 7:52 | 3.11 mi | 24:07 | 7:46 | +0:04 | |
35K | 2:51:51 | 7:54 | 3.11 mi | 25:19 | 8:09 | +0:23 | |
40K | 3:17:09 | 7:56 | 3.10 mi | 25:18 | 8:09 | 0:00 | |
Finish(26.22 mi) | 3:27:49 | 7:56 | 1.37 mi | 10:40 | 7:49 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
7:56 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
23:15
11% of race
Time at Steady Pace
1:45:53
51% of race
Time at Slower Pace
1:18:41
38% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3115 | 2359 | 372 | 867 | 744 | 100 |
| 10K | 3.10 mi | 1727+1388 | 1397+962 | 205+167 | 776 | 672 | 92 |
| 15K | 3.11 mi | 1422+305 | 1165+232 | 165+40 | 867 | 744 | 100 |
| 20K | 3.11 mi | 1301+121 | 1074+91 | 150+15 | 992 | 837 | 117 |
| 25K | 3.10 mi | 1177+124 | 981+93 | 135+15 | 923 | 780 | 108 |
| 30K | 3.11 mi | 1084+93 | 908+73 | 127+8 | 853 | 714 | 98 |
| 35K | 3.11 mi | 1048+36 | 872+36 | 120+7 | 968 | 789 | 113 |
| 40K | 3.10 mi | 984+64 | 811+61 | 107+13 | 878 | 691 | 97 |
| Finish(26.22 mi) | 1.37 mi | 979+5 | 802+9 | 106+1 | 1008 | 780 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
867
Males
744
M20-24
100
5K→10K
3.1 - 6.2 mi
Overall
776
Males
672
M20-24
92
10K→15K
6.2 - 9.3 mi
Overall
867
Males
744
M20-24
100
15K→20K
9.3 - 12.4 mi
Overall
992
Males
837
M20-24
117
20K→25K
12.4 - 15.5 mi
Overall
923
Males
780
M20-24
108
25K→30K
15.5 - 18.6 mi
Overall
853
Males
714
M20-24
98
30K→35K
18.6 - 21.8 mi
Overall
968
Males
789
M20-24
113
35K→40K
21.8 - 24.9 mi
Overall
878
Males
691
M20-24
97
40K→Finish
24.9 - 26.2 mi
Overall
1008
Males
780
M20-24
130
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
