Race Timeline
The Course
Half Splits
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:05 | 6:47 | 3.11 mi | 21:05 | 6:47 | - | |
10K | 42:12 | 6:47 | 3.10 mi | 21:07 | 6:48 | +0:01 | |
15K | 1:03:28 | 6:49 | 3.11 mi | 21:16 | 6:51 | +0:03 | |
20K | 1:24:16 | 6:47 | 3.11 mi | 20:48 | 6:42 | -0:09 | |
25K | 1:45:28 | 6:47 | 3.10 mi | 21:12 | 6:49 | +0:07 | |
30K | 2:06:50 | 6:48 | 3.11 mi | 21:22 | 6:53 | +0:04 | |
35K | 2:28:40 | 6:50 | 3.11 mi | 21:50 | 7:02 | +0:09 | |
40K | 2:51:34 | 6:54 | 3.10 mi | 22:54 | 7:22 | +0:20 | |
Finish(26.22 mi) | 3:01:55 | 6:57 | 1.37 mi | 10:21 | 7:35 | +0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
6:57 /mi
Slowest Pace
7:35 /mi
Segments
Time at Faster Pace
2:51:34
94% of race
Time at Steady Pace
10:21
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 284 | 254 | 65 | 309 | 275 | 68 |
| 10K | 3.10 mi | 318-34 | 285-31 | 73-8 | 339 | 306 | 80 |
| 15K | 3.11 mi | 314+4 | 281+4 | 72+1 | 309 | 275 | 68 |
| 20K | 3.11 mi | 298+16 | 267+14 | 69+3 | 305 | 274 | 63 |
| 25K | 3.10 mi | 297+1 | 266+1 | 65+4 | 297 | 264 | 67 |
| 30K | 3.11 mi | 293+4 | 262+4 | 69-4 | 282 | 250 | 64 |
| 35K | 3.11 mi | 273+20 | 244+18 | 64+5 | 265 | 230 | 59 |
| 40K | 3.10 mi | 268+5 | 241+3 | 59+5 | 348 | 292 | 69 |
| Finish(26.22 mi) | 1.37 mi | 279-11 | 248-7 | 65-6 | 782 | 618 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
309
Males
275
M30-34
68
5K→10K
3.1 - 6.2 mi
Overall
339
Males
306
M30-34
80
10K→15K
6.2 - 9.3 mi
Overall
309
Males
275
M30-34
68
15K→20K
9.3 - 12.4 mi
Overall
305
Males
274
M30-34
63
20K→25K
12.4 - 15.5 mi
Overall
297
Males
264
M30-34
67
25K→30K
15.5 - 18.6 mi
Overall
282
Males
250
M30-34
64
30K→35K
18.6 - 21.8 mi
Overall
265
Males
230
M30-34
59
35K→40K
21.8 - 24.9 mi
Overall
348
Males
292
M30-34
69
40K→Finish
24.9 - 26.2 mi
Overall
782
Males
618
M30-34
132
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
