Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:06 | 8:05 | 3.11 mi | 25:06 | 8:05 | - | |
10K | 50:05 | 8:04 | 3.10 mi | 24:59 | 8:02 | -0:03 | |
15K | 1:15:31 | 8:06 | 3.11 mi | 25:26 | 8:11 | +0:09 | |
20K | 1:40:16 | 8:04 | 3.11 mi | 24:45 | 7:58 | -0:13 | |
25K | 2:05:43 | 8:06 | 3.10 mi | 25:27 | 8:11 | +0:13 | |
30K | 2:31:38 | 8:08 | 3.11 mi | 25:55 | 8:21 | +0:10 | |
35K | 2:59:17 | 8:15 | 3.11 mi | 27:39 | 8:54 | +0:33 | |
40K | 3:29:39 | 8:26 | 3.10 mi | 30:22 | 9:46 | +0:52 | |
Finish(26.22 mi) | 3:42:57 | 8:31 | 1.37 mi | 13:18 | 9:45 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:31 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:38
68% of race
Time at Slower Pace
1:11:19
32% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1409 | 1147 | 86 | 1611 | 1322 | 95 |
| 10K | 3.10 mi | 1444-35 | 1183-36 | 88-2 | 1502 | 1227 | 91 |
| 15K | 3.11 mi | 1490-46 | 1220-37 | 89-1 | 1611 | 1322 | 95 |
| 20K | 3.11 mi | 1505-15 | 1230-10 | 89 | 1587 | 1298 | 92 |
| 25K | 3.10 mi | 1504+1 | 1231-1 | 89 | 1600 | 1303 | 89 |
| 30K | 3.11 mi | 1498+6 | 1222+9 | 86+3 | 1564 | 1254 | 83 |
| 35K | 3.11 mi | 1513-15 | 1222 | 82+4 | 1821 | 1396 | 90 |
| 40K | 3.10 mi | 1608-95 | 1271-49 | 85-3 | 2629 | 1868 | 135 |
| Finish(26.22 mi) | 1.37 mi | 1685-77 | 1321-50 | 86-1 | 3664 | 2416 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1611
Males
1322
M45-49
95
5K→10K
3.1 - 6.2 mi
Overall
1502
Males
1227
M45-49
91
10K→15K
6.2 - 9.3 mi
Overall
1611
Males
1322
M45-49
95
15K→20K
9.3 - 12.4 mi
Overall
1587
Males
1298
M45-49
92
20K→25K
12.4 - 15.5 mi
Overall
1600
Males
1303
M45-49
89
25K→30K
15.5 - 18.6 mi
Overall
1564
Males
1254
M45-49
83
30K→35K
18.6 - 21.8 mi
Overall
1821
Males
1396
M45-49
90
35K→40K
21.8 - 24.9 mi
Overall
2629
Males
1868
M45-49
135
40K→Finish
24.9 - 26.2 mi
Overall
3664
Males
2416
M45-49
161
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
