Race Timeline
The Course
Half Splits
Bennett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 28:00 | 9:01 | -0:16 | |
15K | 1:24:45 | 9:06 | 3.11 mi | 27:55 | 8:59 | -0:02 | |
20K | 1:51:54 | 9:00 | 3.11 mi | 27:09 | 8:44 | -0:15 | |
25K | 2:18:51 | 8:56 | 3.10 mi | 26:57 | 8:40 | -0:04 | |
30K | 2:47:13 | 8:58 | 3.11 mi | 28:22 | 9:08 | +0:28 | |
35K | 3:16:40 | 9:03 | 3.11 mi | 29:27 | 9:29 | +0:21 | |
40K | 3:44:51 | 9:03 | 3.10 mi | 28:11 | 9:04 | -0:25 | |
Finish(26.22 mi) | 3:56:07 | 9:01 | 1.37 mi | 11:16 | 8:16 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:01 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
2:29:28
63% of race
Time at Steady Pace
1:26:39
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3688 | 2736 | 430 | 3150 | 2393 | 387 |
| 10K | 3.10 mi | 3566+122 | 2661+75 | 423+7 | 3390 | 2554 | 401 |
| 15K | 3.11 mi | 3404+162 | 2552+109 | 406+17 | 3150 | 2393 | 387 |
| 20K | 3.11 mi | 3287+117 | 2476+76 | 394+12 | 3091 | 2356 | 378 |
| 25K | 3.10 mi | 3042+245 | 2313+163 | 373+21 | 2344 | 1842 | 282 |
| 30K | 3.11 mi | 2964+78 | 2257+56 | 358+15 | 2802 | 2118 | 323 |
| 35K | 3.11 mi | 2833+131 | 2147+110 | 336+22 | 2621 | 1939 | 307 |
| 40K | 3.10 mi | 2610+223 | 1976+171 | 300+36 | 1821 | 1344 | 212 |
| Finish(26.22 mi) | 1.37 mi | 2519+91 | 1903+73 | 293+7 | 1512 | 1111 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3150
Males
2393
M20-24
387
5K→10K
3.1 - 6.2 mi
Overall
3390
Males
2554
M20-24
401
10K→15K
6.2 - 9.3 mi
Overall
3150
Males
2393
M20-24
387
15K→20K
9.3 - 12.4 mi
Overall
3091
Males
2356
M20-24
378
20K→25K
12.4 - 15.5 mi
Overall
2344
Males
1842
M20-24
282
25K→30K
15.5 - 18.6 mi
Overall
2802
Males
2118
M20-24
323
30K→35K
18.6 - 21.8 mi
Overall
2621
Males
1939
M20-24
307
35K→40K
21.8 - 24.9 mi
Overall
1821
Males
1344
M20-24
212
40K→Finish
24.9 - 26.2 mi
Overall
1512
Males
1111
M20-24
192
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
