Race Timeline
The Course
Half Splits
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:03 | 7:44 | 3.11 mi | 24:03 | 7:44 | - | |
10K | 48:55 | 7:52 | 3.10 mi | 24:52 | 8:00 | +0:16 | |
15K | 1:13:13 | 7:51 | 3.11 mi | 24:18 | 7:49 | -0:11 | |
20K | 1:36:51 | 7:48 | 3.11 mi | 23:38 | 7:36 | -0:13 | |
25K | 2:01:25 | 7:49 | 3.10 mi | 24:34 | 7:54 | +0:18 | |
30K | 2:26:21 | 7:51 | 3.11 mi | 24:56 | 8:02 | +0:08 | |
35K | 2:52:18 | 7:55 | 3.11 mi | 25:57 | 8:21 | +0:19 | |
40K | 3:19:13 | 8:01 | 3.10 mi | 26:55 | 8:40 | +0:19 | |
Finish(26.22 mi) | 3:31:03 | 8:03 | 1.37 mi | 11:50 | 8:41 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
8:03 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
2:52:18
82% of race
Time at Steady Pace
38:45
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 931 | 782 | 182 | 1045 | 882 | 201 |
| 10K | 3.10 mi | 1133-202 | 942-160 | 212-30 | 1450 | 1185 | 257 |
| 15K | 3.11 mi | 1105+28 | 924+18 | 210+2 | 1045 | 882 | 201 |
| 20K | 3.11 mi | 1086+19 | 912+12 | 207+3 | 1039 | 871 | 199 |
| 25K | 3.10 mi | 1092-6 | 917-5 | 209-2 | 1179 | 976 | 212 |
| 30K | 3.11 mi | 1075+17 | 901+16 | 198+11 | 1153 | 948 | 203 |
| 35K | 3.11 mi | 1066+9 | 885+16 | 193+5 | 1202 | 950 | 211 |
| 40K | 3.10 mi | 1094-28 | 894-9 | 193 | 1367 | 1051 | 221 |
| Finish(26.22 mi) | 1.37 mi | 1122-28 | 916-22 | 195-2 | 2066 | 1487 | 301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1045
Males
882
M30-34
201
5K→10K
3.1 - 6.2 mi
Overall
1450
Males
1185
M30-34
257
10K→15K
6.2 - 9.3 mi
Overall
1045
Males
882
M30-34
201
15K→20K
9.3 - 12.4 mi
Overall
1039
Males
871
M30-34
199
20K→25K
12.4 - 15.5 mi
Overall
1179
Males
976
M30-34
212
25K→30K
15.5 - 18.6 mi
Overall
1153
Males
948
M30-34
203
30K→35K
18.6 - 21.8 mi
Overall
1202
Males
950
M30-34
211
35K→40K
21.8 - 24.9 mi
Overall
1367
Males
1051
M30-34
221
40K→Finish
24.9 - 26.2 mi
Overall
2066
Males
1487
M30-34
301
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
