Race Timeline
The Course
Half Splits
Seth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 27:41 | 8:55 | -0:03 | |
15K | 1:23:14 | 8:56 | 3.11 mi | 27:40 | 8:54 | -0:01 | |
20K | 1:50:53 | 8:55 | 3.11 mi | 27:40 | 8:54 | 0:00 | |
25K | 2:18:51 | 8:56 | 3.10 mi | 27:58 | 9:00 | +0:06 | |
30K | 2:46:42 | 8:57 | 3.11 mi | 27:51 | 8:58 | -0:02 | |
35K | 3:15:54 | 9:00 | 3.11 mi | 29:12 | 9:24 | +0:26 | |
40K | 3:44:39 | 9:02 | 3.10 mi | 28:45 | 9:15 | -0:09 | |
Finish(26.22 mi) | 3:55:37 | 9:00 | 1.37 mi | 10:58 | 8:02 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:00 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
10:58
5% of race
Time at Steady Pace
3:44:39
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2959 | 2251 | 347 | 2925 | 2245 | 357 |
| 10K | 3.10 mi | 3002-43 | 2282-31 | 354-7 | 3076 | 2338 | 359 |
| 15K | 3.11 mi | 2933+69 | 2244+38 | 357-3 | 2925 | 2245 | 357 |
| 20K | 3.11 mi | 3078-145 | 2339-95 | 368-11 | 3527 | 2654 | 430 |
| 25K | 3.10 mi | 3041+37 | 2312+27 | 372-4 | 3066 | 2334 | 364 |
| 30K | 3.11 mi | 2882+159 | 2201+111 | 345+27 | 2501 | 1912 | 292 |
| 35K | 3.11 mi | 2758+124 | 2098+103 | 325+20 | 2506 | 1852 | 292 |
| 40K | 3.10 mi | 2592+166 | 1962+136 | 296+29 | 2053 | 1498 | 245 |
| Finish(26.22 mi) | 1.37 mi | 2478+114 | 1876+86 | 289+7 | 1253 | 943 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2925
Males
2245
M20-24
357
5K→10K
3.1 - 6.2 mi
Overall
3076
Males
2338
M20-24
359
10K→15K
6.2 - 9.3 mi
Overall
2925
Males
2245
M20-24
357
15K→20K
9.3 - 12.4 mi
Overall
3527
Males
2654
M20-24
430
20K→25K
12.4 - 15.5 mi
Overall
3066
Males
2334
M20-24
364
25K→30K
15.5 - 18.6 mi
Overall
2501
Males
1912
M20-24
292
30K→35K
18.6 - 21.8 mi
Overall
2506
Males
1852
M20-24
292
35K→40K
21.8 - 24.9 mi
Overall
2053
Males
1498
M20-24
245
40K→Finish
24.9 - 26.2 mi
Overall
1253
Males
943
M20-24
161
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
