Race Timeline
The Course
Half Splits
Elijah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:54 | 8:01 | 3.11 mi | 24:54 | 8:01 | - | |
10K | 49:42 | 8:00 | 3.10 mi | 24:48 | 7:59 | -0:02 | |
15K | 1:14:28 | 7:59 | 3.11 mi | 24:46 | 7:58 | -0:01 | |
20K | 1:38:22 | 7:55 | 3.11 mi | 23:54 | 7:42 | -0:16 | |
25K | 2:03:02 | 7:55 | 3.10 mi | 24:40 | 7:56 | +0:14 | |
30K | 2:27:57 | 7:56 | 3.11 mi | 24:55 | 8:01 | +0:05 | |
35K | 2:53:29 | 7:59 | 3.11 mi | 25:32 | 8:13 | +0:12 | |
40K | 3:19:47 | 8:02 | 3.10 mi | 26:18 | 8:28 | +0:15 | |
Finish(26.22 mi) | 3:31:08 | 8:04 | 1.37 mi | 11:21 | 8:19 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:04 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
2:27:57
70% of race
Time at Steady Pace
1:03:11
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1318 | 1078 | 80 | 1257 | 1045 | 71 |
| 10K | 3.10 mi | 1351-33 | 1108-30 | 84-4 | 1414 | 1157 | 81 |
| 15K | 3.11 mi | 1303+48 | 1073+35 | 77+7 | 1257 | 1045 | 71 |
| 20K | 3.11 mi | 1273+30 | 1055+18 | 75+2 | 1172 | 976 | 70 |
| 25K | 3.10 mi | 1258+15 | 1041+14 | 72+3 | 1234 | 1015 | 67 |
| 30K | 3.11 mi | 1220+38 | 1009+32 | 68+4 | 1148 | 943 | 60 |
| 35K | 3.11 mi | 1160+60 | 952+57 | 64+4 | 1048 | 844 | 54 |
| 40K | 3.10 mi | 1117+43 | 914+38 | 62+2 | 1165 | 897 | 54 |
| Finish(26.22 mi) | 1.37 mi | 1129-12 | 921-7 | 62 | 1588 | 1161 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1257
Males
1045
M45-49
71
5K→10K
3.1 - 6.2 mi
Overall
1414
Males
1157
M45-49
81
10K→15K
6.2 - 9.3 mi
Overall
1257
Males
1045
M45-49
71
15K→20K
9.3 - 12.4 mi
Overall
1172
Males
976
M45-49
70
20K→25K
12.4 - 15.5 mi
Overall
1234
Males
1015
M45-49
67
25K→30K
15.5 - 18.6 mi
Overall
1148
Males
943
M45-49
60
30K→35K
18.6 - 21.8 mi
Overall
1048
Males
844
M45-49
54
35K→40K
21.8 - 24.9 mi
Overall
1165
Males
897
M45-49
54
40K→Finish
24.9 - 26.2 mi
Overall
1588
Males
1161
M45-49
72
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
