Race Timeline
The Course
Half Splits
Dave's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:05 | 6:47 | 3.11 mi | 21:05 | 6:47 | - | |
10K | 42:12 | 6:47 | 3.10 mi | 21:07 | 6:48 | +0:01 | |
15K | 1:03:27 | 6:48 | 3.11 mi | 21:15 | 6:50 | +0:02 | |
20K | 1:24:16 | 6:47 | 3.11 mi | 20:49 | 6:42 | -0:08 | |
25K | 1:45:28 | 6:47 | 3.10 mi | 21:12 | 6:49 | +0:07 | |
30K | 2:06:49 | 6:48 | 3.11 mi | 21:21 | 6:52 | +0:03 | |
35K | 2:28:36 | 6:50 | 3.11 mi | 21:47 | 7:01 | +0:09 | |
40K | 2:49:59 | 6:50 | 3.10 mi | 21:23 | 6:53 | -0:08 | |
Finish(26.22 mi) | 2:58:40 | 6:49 | 1.37 mi | 8:41 | 6:22 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:22 /mi
Average Pace
6:49 /mi
Slowest Pace
7:01 /mi
Segments
Time at Faster Pace
2:36:53
88% of race
Time at Steady Pace
21:47
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 279 | 249 | 53 | 288 | 254 | 49 |
| 10K | 3.10 mi | 317-38 | 284-35 | 57-4 | 338 | 305 | 59 |
| 15K | 3.11 mi | 313+4 | 280+4 | 56+1 | 288 | 254 | 49 |
| 20K | 3.11 mi | 296+17 | 265+15 | 55+1 | 309 | 278 | 58 |
| 25K | 3.10 mi | 295+1 | 264+1 | 55 | 296 | 263 | 48 |
| 30K | 3.11 mi | 292+3 | 261+3 | 52+3 | 281 | 249 | 45 |
| 35K | 3.11 mi | 269+23 | 240+21 | 50+2 | 260 | 225 | 38 |
| 40K | 3.10 mi | 240+29 | 213+27 | 43+7 | 197 | 165 | 26 |
| Finish(26.22 mi) | 1.37 mi | 223+17 | 196+17 | 38+5 | 123 | 106 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
288
Males
254
M35-39
49
5K→10K
3.1 - 6.2 mi
Overall
338
Males
305
M35-39
59
10K→15K
6.2 - 9.3 mi
Overall
288
Males
254
M35-39
49
15K→20K
9.3 - 12.4 mi
Overall
309
Males
278
M35-39
58
20K→25K
12.4 - 15.5 mi
Overall
296
Males
263
M35-39
48
25K→30K
15.5 - 18.6 mi
Overall
281
Males
249
M35-39
45
30K→35K
18.6 - 21.8 mi
Overall
260
Males
225
M35-39
38
35K→40K
21.8 - 24.9 mi
Overall
197
Males
165
M35-39
26
40K→Finish
24.9 - 26.2 mi
Overall
123
Males
106
M35-39
20
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
