Race Timeline
The Course
Half Splits
Morgan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 51:44 | 8:20 | 3.10 mi | 25:32 | 8:13 | -0:13 | |
15K | 1:16:47 | 8:14 | 3.11 mi | 25:03 | 8:04 | -0:09 | |
20K | 1:40:44 | 8:06 | 3.11 mi | 23:57 | 7:43 | -0:21 | |
25K | 2:04:27 | 8:01 | 3.10 mi | 23:43 | 7:38 | -0:05 | |
30K | 2:27:29 | 7:55 | 3.11 mi | 23:02 | 7:25 | -0:13 | |
35K | 2:50:19 | 7:50 | 3.11 mi | 22:50 | 7:21 | -0:04 | |
40K | 3:13:52 | 7:48 | 3.10 mi | 23:33 | 7:35 | +0:14 | |
Finish(26.22 mi) | 3:23:43 | 7:47 | 1.37 mi | 9:51 | 7:13 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:47 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
2:06:56
62% of race
Time at Steady Pace
1:16:47
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1869 | 366 | 72 | 1462 | 252 | 55 |
| 10K | 3.10 mi | 1814+55 | 352+14 | 70+2 | 1761 | 330 | 66 |
| 15K | 3.11 mi | 1686+128 | 310+42 | 65+5 | 1462 | 252 | 55 |
| 20K | 3.11 mi | 1566+120 | 281+29 | 61+4 | 1223 | 200 | 47 |
| 25K | 3.10 mi | 1402+164 | 245+36 | 53+8 | 842 | 123 | 33 |
| 30K | 3.11 mi | 1156+246 | 186+59 | 45+8 | 511 | 61 | 15 |
| 35K | 3.11 mi | 975+181 | 157+29 | 39+6 | 373 | 47 | 14 |
| 40K | 3.10 mi | 844+131 | 141+16 | 36+3 | 446 | 72 | 23 |
| Finish(26.22 mi) | 1.37 mi | 798+46 | 132+9 | 34+2 | 486 | 86 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1462
Females
252
F20-24
55
5K→10K
3.1 - 6.2 mi
Overall
1761
Females
330
F20-24
66
10K→15K
6.2 - 9.3 mi
Overall
1462
Females
252
F20-24
55
15K→20K
9.3 - 12.4 mi
Overall
1223
Females
200
F20-24
47
20K→25K
12.4 - 15.5 mi
Overall
842
Females
123
F20-24
33
25K→30K
15.5 - 18.6 mi
Overall
511
Females
61
F20-24
15
30K→35K
18.6 - 21.8 mi
Overall
373
Females
47
F20-24
14
35K→40K
21.8 - 24.9 mi
Overall
446
Females
72
F20-24
23
40K→Finish
24.9 - 26.2 mi
Overall
486
Females
86
F20-24
25
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
